4 taboo while sleeping to avoid harm to the body

Eating, sleeping or moving . are essential needs of the body. In the absence of sleep, people will exhausted their strength, wear out their bodies, become old and have illnesses, make their skin become wrinkled, dry and dark .

Since ancient times, health professionals have always advised people to eat, sleep and work moderately and reasonably. But most of us lack interest in the quality of sleep because it is a normal physiological activity.

An ancient name is Hoa Da, during the process of caring for patients, he has made four taboos when sleeping to ensure health.

Hoa Da, who was a famous physician of the Eastern Han Dynasty in Chinese history, was seen as a physician, also one of the ancestors of Oriental medicine, so his treatment has always been great. respected person.

Good sleep is important to ensure good health.

1. The first thing: Must go to bed before the Rat hour (from 11:00 am to 1:00 am)

According to the concept of nursing in Shaolin, sleep is an extremely important part of one's life.

If he could not sleep before the day before Rat, when he went to the doctor, many elderly people would say, "Do not treat you".

The real period is not unbearable, but it is. . . It can't be helped.

Why say so?

People who suffer from insomnia for a long time , regardless of whether they are male or female, the liver has been directly damaged , it will damage the kidneys for a long time , gradually forming a blood pressure of the body that is deficient, every day when mirroring will feel gray face, not good.

Reputation Hoa Da.

At that time, even if you use skin care products, supplements, and physical training, you can't compensate for any sleep-related injuries or bad sleep.

So getting up early is okay but absolutely not sleeping late.

Many people are mentally unaffected, mostly due to the habit of sleeping late, often vulnerable to liver damage, bile injury, lack of strength.

Such a human eye is often not good, the mood is often inhibited, the time is less fun (the air in the lungs is also affected, which causes the unstable breathing to continue for a long time).

There are many people who believe that in the late night sleeps, they can sleep better during the day, in fact, they cannot compensate, if they can not sleep, they will not get enough sleep, their body blood will lose more half.

2. The second thing: When you sleep, don't think

"Looks like I don't have a body, or like a person in the water, dissolves the forefoot first, then the other toes, followed by feet, calves, thighs, . step by step dissolve , in the end it doesn't exist, naturally falls asleep ".

"Tam sleeps first, eyes sleep later." This is a good mental state when meditation goes to sleep.

Many times, the cause of insomnia is because there are a lot of thoughts when going to bed in the beginning, when such a time should not lie on the bed, to avoid the loss of energy, it is difficult to fall asleep, good measures especially sit up for a while then sleep again.

In fact, if people want to go to bed before 11 pm today, it is also important to stabilize emotions before going to bed, and the mood needs to calm down slowly.

"Tam sleeps first, eyes sleep later" , is this morality.

Mind sleeping first, eyes sleeping later, is the best way to fall asleep.

If you still cannot sleep, before you go to sleep you can try a simple abdominal flexion, then sit cross-legged or sitting cross-legged on the bed, stacked hands on your feet, breathing on your own. However, the feeling of body pores opening and closing with breathing, if there is a yawn, will have the best effect, when you want to sleep and fall to sleep.

3. The third thing: At noon, sleep a little or relax in a mental setting

At noon (from 11 am to 1 pm), if you are not eligible to sleep, you can sit still, close your eyes and nourish your mind for 15 minutes.

Venerable monks have a habit of taking a nap at noon by meditating in the meditation room.

In fact, just noon to close your eyes really sleep for 3 minutes by sleeping for 2 hours, it is important that the right sleep time is midday. At night, if you sleep at the right time, 5 minutes of sleep is equivalent to 6 hours.

Early rising benefits the metabolism of the human body.

4. The fourth thing: Must be up early

A monk's day starts from the wake-up bell in the early morning, even in the winter, will not wake up later than 6 o'clock, in the spring, summer, autumn wake up before 5 o'clock. According to the nutritionist, getting up early is beneficial for the metabolism of the human body.

A good place to get up early is to remove some of the dirt from your body. If you wake up too late, your colon (large intestine) is not active, unable to perform the secretory function well.

In addition, the digestive function of the human body works best in the morning from 7 to 9 hours, a "golden time" for nutrient absorption.

Therefore, it is not recommended to sleep, the cause of dizziness and fatigue is mostly due to sleep.

The conclusions of Hoa Da are also outstanding in the rule of healing of Oriental medicine: " Treatment of root disease, focusing on nourishment to improve resistance against foreign invaders. Conservation of three jewels The body of the Spirit-Spirit-Spirit is the factor for the body to be active, charismatic and fresh. "