5 foods that help control blood sugar

Drinking 6 cups of tea daily, maintained for 8 weeks will help patients with high blood sugar to reduce 15-20% of blood sugar compared to before.

Nutrition experts on Mnn said that maintaining a healthy lifestyle, exercising and a balanced diet will contribute to controlling blood sugar. Especially patients with high blood sugar should maintain a diet rich in protein and good fat, rich in carbohydrates . are nutritional ingredients in many of the following 5 foods:

1. Tea

Animal studies show that black, green, white and oolong tea help control blood sugar. One study found that after drinking 6 cups of tea a day, sustained for 8 weeks, patients with high blood sugar levels had a 15-20% decrease compared to before. Therefore doctors recommend that people should keep drinking tea and traditional habits and play an active role in controlling blood sugar.

2. Chocolate

Dark chocolate helps maintain blood sugar at a stable level.(Photo: Mnn)

Controlling blood sugar also depends on the body's insulin processing mechanism. Dark chocolate is believed to reduce insulin resistance, an important part of keeping blood sugar levels stable. This is good news for those who like to eat dark chocolate, but make sure to eat it well.

3. Vinegar

A study by scientists from Arizona State University (USA) has found that vinegar has the same effects as diabetes medicine.

4. Nuts

Diabetics eat carbohydrate-rich foods from nuts that can gradually lower blood sugar. Nuts are a healthy source of protein and contain many other nutrients such as vitamin E and selenium. Doctors believe that eating more nuts is a smart food supplement for your healthy lifestyle.

5. Beans

Foods high in fiber and protein such as legumes have been shown to reduce the risk of diabetes, as well as reduce blood sugar in patients with type 2 diabetes. So if you want to prevent these problems future, or suffering from diabetes, add beans to your weekly diet.