5 foods that help reduce natural cholesterol

Moderate cholesterol is beneficial for cell growth but if too much is loaded it can cause atherosclerosis.

Here are 5 foods that will help you tolerate cholesterol.

Pea beans

The study, published in the Canadian Medical Association, found that a daily serving of 12 tablespoons (180 grams) daily reduced 5% of bad cholesterol in the blood. That helps you avoid the risk of heart disease and complications.

Avocado

Avocado can be processed into many foods and is able to reduce large amounts of bad cholesterol in the blood.

Researchers from Pennsylvania State University, USA, have asked a group of overweight people to apply 3 diets: low fat, moderate fat and avocado. They found that the avocado diet reduced cholesterol the most. In addition, the butter helps make the skin more bright and smooth.

Oat

This is a super food that can reduce cholesterol. According to a study in Thailand, people with high cholesterol were tested with oatmeal for 4 weeks. As a result, they reduced 5% of total blood cholesterol.

Oats can be used for breakfast, mixed with salad, or cooked porridge.

Almond

Almonds help increase good cholesterol in the body, reducing the risk of cardiovascular disease.(Photo: perfectinsider.com).

According to research published in the Journal of American Nutrition University, people who regularly eat almonds will reduce their risk of heart disease by 37%.

Regular consumption of almonds can help increase good cholesterol (HDL) levels, reduce bad cholesterol (LDL) levels because of the high omega-3 levels, thus effectively controlling blood cholesterol levels. Almonds contain a lot of unsaturated fats that make the cardiovascular system well protected.

Green tea

The study was published in the American Journal of Clinical Nutrition, suggesting that green tea consumption significantly reduces the value of bad cholesterol (LDL).

In addition to enjoying hot green tea or ice, you can incorporate it into your meal. Green tea flavored with fresh ginger, mint or basil is one of the great ways to prepare drinks.