Apples help prolong life

Scientists have published the first evidence of the use of an antioxidant in apples that will extend the average life expectancy by 10% on test animals.

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Apples help prolong life

Free radicals produced in the body are thought to cause unwanted changes related to aging and some diseases. Antioxidants can fight these toxins.

Fruits and vegetables, especially brightly colored foods such as tomatoes, broccoli, blueberries and apples, are sources of antioxidants. The researchers also studied polyphenols (other antioxidants) in apples, suggesting that they feature not only prolonged life expectancy but also help preserve the ability of walking, climbing and moving. fruit fly.

Results from other studies also show that women who regularly eat apples have reduced their risk of heart disease by 13-22% and rated apples as healthy foods.