Benefits of walking stairs

Climbing the staircase consumes 8-9 times more energy than sitting and 7 times more than taking the elevator.

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Lack of physical activity ruins each person's good condition. Moving and exercising methodically is the best way to protect your health. Here are 5 reasons you should take the stairs instead of the elevator.

1. Climbing stairs burn more calories than jogging

It is true, studies have shown that climbing stairs, considered intense physical activity, burns more calories per minute, rather than jogging. StepJockey organization, funded by the UK Ministry of Health with the sole purpose of mobilizing everyone to take the stairs at any time and wherever possible. Please note that climbing stairs takes 8-9 times more energy than sitting and 7 times more than taking an elevator. Not only that, you burn calories not only on the way up, but also while going downstairs.

It is estimated that an average person will burn at least 0.1 calories for each climb and 0.05 calories for each step down. Even climbing stairs is more recommended for people with obesity. You should consider it because climbing stairs helps you burn more calories.

2. Climbing stairs reduces the risk of stroke

A health study by Harvard University alumni, after monitoring 11,000 men, has shown that physical activity such as stair climbing can reduce the risk of stroke. For example, men who climb stairs 3-5 times a day have a 29% reduction in the risk of stroke, which is equivalent to regular exercise for a long time.

3. Climb stairs to improve cardiovascular health

As a strong form of exercise, stair climbing helps improve cardiovascular health for a long time. Studies over the past decade have shown that regular exercise improves cardiovascular health as well as prevents cardiovascular disease. You only need to practice 15 minutes a day can help increase your life expectancy by three years.

4. Climbing stairs helps strengthen muscles

Climb the stairs to wake up your muscles. When climbing stairs all muscles in the legs, abdomen, arms and muscles in the back are moving. All moving muscles help you have a stronger and stronger musculoskeletal system. And, because skeletal muscle works to increase metabolism, you can burn more calories (as well as weight). In the long run, your volume and muscle tone are improved. Research shows that the use of skeletal muscle also has a tremendous impact on improving blood sugar, so it is meaningful for diabetes prevention and control. In addition, improving the overall health of skeletal muscle can help relieve arthritis pain, leading to pain in obese people.

5. Climbing stairs is a good way to counteract a lazy lifestyle

A large number of studies have confirmed that a lazy lifestyle is so common in today's advanced technology world, which is a major cause of global obesity. Climbing stairs can be a quick and easy way to get out of that and add physical activity to your daily life. Stairs are often right in front of you, and so climbing stairs can be a lot easier than going to the gym or doing sports activities.

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