Eating lots of beans and beans will be good for diabetics

A diet high in beans and beans can help control blood sugar readings as well as reduce the risk of cardiovascular disease and stroke in patients with type 2 diabetes.

This is the result of research by scientists at St. Hospital. Michael in the Canadian city of Toronto, published on October 23 in the Archives of Internal Medicine.

The study was conducted with 121 patients with type 2 diabetes who are at high risk of heart disease. They were divided into two groups, one group had a diet rich in beans, beans such as green beans and lentils (at least one cup per day), while the second group followed a high-grain diet and quality. fiber.

The results showed that, after three months, the first group significantly controlled blood sugar levels compared to the second group and thus reduced the risk of cardiovascular disease from 10.7% to 9.6%.

Dr David Jenkins, director of the study, said proteins could help reduce blood sugar and beans and beans as the source of this nutrient most for the body.

Also, beans and beans are a good source of fiber and may help lower blood levels of cholesterone.

The most common type 2 diabetes mellitus today is closely related to obesity. Diabetic patients are at higher risk of developing diseases such as heart disease, stroke, kidney damage and blindness.

The main reason for this disease is due to unhealthy diet and less physical activity.