Food that helps avoid colds during the season

Mushrooms, garlic, spinach, pineapple, avocado help the body increase resistance, avoid flu symptoms and colds when the weather changes to winter.

Mushroom

Mushrooms are rich in protein, calcium, fiber and vitamin B. Eating mushrooms regularly helps enhance health and immune system. You can cook mushroom soup and onions at the time of the season to prevent colds and flu.

Garlic, ginger

These two spices are commonly used in Vietnamese meals. In garlic and ginger contains antioxidants, anti-inflammatory, suitable for high blood pressure or high blood fat. Ginger tea is also good in winter weather, with an anesthetic effect.

Cinnamon, garlic and onions are good for the immune system.(Photo: TT).

Cinnamon

Blending pleasant and sweet cinnamon-flavored tea helps to relax and strengthen the body's immune system. You can add a few drops of honey to cinnamon tea to warm your throat, relieve cough.

Eating broccoli purifies the body naturally, contributing to cleaning the lungs. This vegetable is rich in aminod acid, choline, which is beneficial for diabetics, gout sufferers. Eating broccoli regularly also supplements vitamin C and B to enhance body resistance.

Spinach supplements iron, zinc and calcium for strong bones and joints. This vegetable is considered the "king of wealth" because it is nutritious and delicious.

This fruit provides healthy fats, antioxidants that help the body increase resistance and smooth, healthy skin from the inside.

Pineapple

This wild fruit cleanses the mouth after a meal, balances the level of acid in the stomach and reduces belly fat. You can cook pineapple soup, stock or desserts.