Foods to avoid if you're afraid of tooth decay

For healthy teeth and shiny smiles, in addition to adhering to the principles of oral hygiene, such as regular brushing, flossing, . you also need to find ways to avoid or limit Foods that can harm your "chewing tool".

8 types of food are considered enemies of teeth

1. Foods rich in processed carbohydrates (such as white bread)

According to experts, carbohydrates are actually sugar. Saliva contains an enzyme called saliva amylase , which is able to initiate digestion in your mouth, turning complex carbohydrates into sugars. If you eat biscuits all day, you will constantly keep sugar in your mouth. However, the only reason why sugar is harmful is because the bacteria in your mouth will eat sugar and create acid that corrode teeth.

2. Alcohol

Saliva is one of your first line of defense to dilute dental plaque and acids in the mouth. It also possesses antibacterial properties. Anything that causes dry mouth is harmful to your teeth. Meanwhile, people who drink a lot of alcohol often have severe dry mouth.

3. Cold ice

Chewing on cold stones is a hobby of many people, but according to dentists, this is a harmful thing to your teeth. Cold stones are very hard, so chewing them can cause you to chew or even break your teeth. Also, the coldness of the stone can make your teeth more susceptible to sensitivity.

4. Dried fruits

Dried fruit is an attractive snack, but also an enemy to your chew. In addition to not having the same amount of sugar as fresh fruit, dried fruits are more sticky and easier to attach to your teeth. If you eat a lot of dried fruits and don't brush your teeth, you have a high risk of tooth decay.

5. Marshmallow, sour

Sour candies are worse than sweet candies, because not only are they high in sugar, they are also often added with citric acid, which can easily erode tooth enamel. Meanwhile, marshmallows cling to the teeth longer. In general, acidity, plasticity and sweet sugar are a set of three enemies that don't share their strong, strong teeth.

6. Energy drinks and sports drinks

Energy drinks and sports drinks are extremely harmful to teeth because they contain more citric acid than any other drink. Besides, the sugar content of these drinks is also relatively high.

7. Sweet soda water

The drink that is harmful to aftercare drinks and sports drinks is sweet soda. In addition to sugar, sweet soda contains phosphoric and citric acid. They destroy the tooth's surface and nourish the bacteria that cause your chewing.

8. Lemon

Anything with PH The pH of pure lemon is 2. For those who have a habit of sucking on the front teeth, the enamel in front of these teeth is eroded. The teeth also look yellow and more sensitive than usual.