Health benefits of vinegar

The presence of calcium in vinegar and the ability to support your body to absorb calcium can help your bones become stronger.

Vinegar contains mainly acetic acid and water. The word vinegar is derived from the French word, meaning sour wine. Since the discovery, vinegar has been used for many purposes such as medicine, scientific research, experimentation, practice and even cuisine.

Vinegar is a product that contains many nutrients, bringing many health benefits. If used too much, it will have the opposite effect, so only consume a small amount or dilute it with water before use.

Here are 20 of the many important health and medical benefits.

Nutritional content

The benefits of vinegar are expressed through the nutritional content contained therein such as vitamins, amino acids and organic acids.

Anti-infection

Since ancient times, my father used vinegar as an anti-infection medicine.

Blood pressure

Calcium and potassium in vinegar help regulate blood pressure.

Cardiovascular diseases

Because vinegar works to lower blood pressure, it is also helpful in reducing the risk of cardiovascular disease.

Vinegar helps the body absorb calcium from food.(Photo: stcroixolive)

Against cancer

Among the health benefits of vinegar, there is also anti-tumor formation, which is a very effective property against cancer.

Antioxidant

Antioxidants are also one of the health benefits of vinegar. Moreover, it is a high antioxidant.

Control blood sugar levels

The health benefits of vinegar also include the ability to regulate the amount of sugar in the body.

For people with diabetes

Vinegar helps suppress appetite. It is very useful for people with diabetes.

Cholesterol concentration

The health benefits of increased vinegar are due to the presence of pectin in it, which helps eliminate cholesterol in the body.

Help absorb calcium

Vinegar contains a lot of calcium. Besides, it also helps the body absorb calcium from other foods.

Against aging

The antioxidant properties of vinegar help to control free radicals in the body, thus fighting against aging.

Increases bone density

The presence of calcium in vinegar and the ability to support the body to absorb calcium, can help bones become stronger.

Reduce obesity

Vinegar has the ability to suppress appetite and thus helps reduce obesity.

Cure common cough

Vinegar mixed with a little honey is a very effective cough treatment. This is a medicine from ancient times.

Prevent drug-resistant mycobacteria

Acetic acid in vinegar helps prevent resistant mycobacteria bacteria like in tuberculosis.

The agent helps blood clots

Vinegar has the ability to act as an agent of blood clotting.

Anti-sore throat

If you have a sore throat, just take a spoonful of diluted vinegar in a glass of water.

Dermatitis

Vinegar is very helpful in treating dermatitis and healing burns.

Detoxifying agent

Ancient Islam used vinegar as an effective detoxifier when poisoned.

Nausea

Just a little vinegar can stop any nausea you have.