In the summer, seafood becomes a food that many people choose when going to the beach or buying home to make their own. Of course, we cannot deny the nutritional value that seafood brings, but if you do not pay attention to some things after eating seafood in the summer, the risk of poisoning and some diseases of the stomach and intestines will have a chance to appear.
Seafood is rich in nutrients. However, if you enjoy seafood arbitrarily, users will face health risks.
Here are some mistakes when eating seafood:
According to Livestrong, most seafood contain Vibrio parahaemolyticus, a bacterium that has high heat resistance and is only destroyed at temperatures over 80 degrees Celsius. Moreover, the water environment where seafood is Live contains many bacteria and parasites that cause disease. In the process of catching, transporting and processing, seafood is also at risk of infection from outside pathogens.
Therefore, this type of food should be cooked in boiling water for 4-5 minutes to be completely disinfected, avoiding the risk of infection with pathogens and parasites.
Health experts also recommend that people should not eat raw seafood or seafood soaked in wine, marinated, unprocessed. There are some species of seafood that carry many toxins that cause poisoning to people who eat, and may even die.
Nutrition expert Nguyen Moc Lan said that many people have a habit of using seafood as a target when drinking alcohol. In fact, the types of shrimps, crabs, fish . when entering the body will create more uric acid, the main cause of gout. Not only that, alcohol also has substances that accelerate the formation of uric acid, causing many health risks.
In fact, many people like to eat fruit dessert after a meal, but if you have finished eating seafood, do not eat fruits quickly. Because of the rich nutrients such as protein, calcium contained in shrimp, fish will be greatly reduced if combined with fruits such as persimmon, grapes, pomegranate, tea paint . Moreover, the chemical composition of the This fruit is easily combined with calcium in seafood to form an indigestible substance leading to abdominal pain and digestive disorders. It is best to eat fruits after eating seafood for 2 hours.
Unlike other types of meat, seafood contains many types of bacteria that can withstand low temperatures. Therefore, any type of seafood should be prepared in a fresh state.
Ice or seafood preservation in the refrigerator cannot eliminate bacteria and pathogens, but temporarily slows down their activities. If left in the refrigerator for a long time, the bacterial content will increase rapidly, most of the protein will be denatured. Meanwhile, seafood is not suitable for processing by boiling and steaming.
Processing should be done by using high temperature methods such as frying and frying. Seafood not only has a delicious taste but also eliminates all kinds of bacteria.
According to experts, it is best to process and enjoy within a day of buying, should not be preserved for too long.
Be careful when giving children seafood. The child's immune system is incomplete, so the risk of poisoning is also higher than normal. Absolutely do not let your baby try strange types. Even with the usual types, parents should only let the child try a little practice.
Do not arbitrarily eat strange seafood because some have very high toxin content. If you eat, do not eat your head, eggs, fish liver live in warm waters because the poison is usually concentrated in these parts.
Do not eat poisonous types such as puffer fish, blue round octopus, seaweed, starfish, sea crabs . These toxins are usually not destroyed by heat when cooking or processing methods. usually, common, normal. Do not eat seafood that is in contaminated waters.
Each time you eat seafood, you should eat just enough, do not try to focus on one meal to avoid bloating and poisoning.