Not exercising can harm health more than smoking or cardiovascular disease

We all know that exercise is a very good habit for health, not only to prevent many diseases but also to prolong life.

In particular, there is a newly published research result which is considered as a new step that surprised many people. The results of this study indicate that sedentary, lazy sports will be more harmful to your health than smoking, diabetes and heart disease.

A lazy lifestyle has two more than smoking.

To get this result, the researchers surveyed over 122,007 patients who were given treadmill trials within 23 years (from January 1, 1991 to December 31, 2014) to measure the ratio. death from all causes related to the benefits of exercise. In particular, those with the lowest exercise rate accounted for 12% of participants.

The research results are published in JAMA Network Open. Dr. Wael Jaber, a cardiologist at Cleveland Clinic and the lead author of the study, said: "We all know that the habit of lazy to exercise leads to many health risks , though However, the results of the study surprised me even more so than the smoking habit, diabetes, cardiovascular disease, and even more risk when the patient had a disease in the period. the end " .

The sedentary people have a 500% higher risk of dying from diseases.

In the course of the study, Dr. Jaber said that people who are lazy without completing a jog are determined to be twice as likely to become ill with kidney failure patients who are on dialysis. Even when making comparisons, people with sedentary lifestyles with people who exercise regularly, the risk of death from diseases increases by as much as 500%.

Dr Jaber added: " If you compare people who sit more than those who comply with the given exercise intensity, the health effects are three times higher than the smoking habits . " In addition, if comparing the health of a person who does not exercise regularly with a regular person, the health effects are 390% higher.

You should add prescriptions that are regular exercises that will make your health significantly better.

Dr. Satjit Bhusri, a cardiologist at Lenox Hill Hospital, who was not involved in the study, said: "Sedentary habits have led to higher rates of heart disease and the results of this study for see it adjustable ". He explained that: "The most effective prescription for preventing multiple attacks, reducing the risk of major illnesses is that you are more active, walking, running, or simply standing up. and move " .

Especially for those of you who have certain illnesses in your body or your health is not good, Dr. Jaber asserts: "You should add prescriptions that are regular exercises that will make your health significantly better . "

1. List of the most lazy countries in the world, Vietnam where?
2. Why are people lazy to exercise?