People should not eat banh chung in Tet days

Banh chung is an indispensable food in traditional Tet days in Vietnam. This is a nutritious food but not everyone should eat it.

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Banh chung is the traditional dish of Vietnamese people when Tet comes spring. But this is not a good food for everyone. Currently there are quite a lot of people in which many diseases must abstain from glutinous, fat . this means abstaining from banh chung.

If you have the following conditions, be careful to limit or avoid this nutritious cake so that your Tet holiday will be healthy and full.

People with the following disease should not (or limit) eating banh chung:

Kidney disease

For people with kidney disease often accompanied by symptoms such as hypertension, dyslipidemia or hyperlipidemia, it is necessary to stay away from banh chung because it is very high in fat.

Fatty or obese

Overweight people should only eat very little banh chung because they are rich in energy and starch. Especially, if you have obesity, you should not eat banh chung, especially fried rice cakes, it is very rich in energy and high in fat.

If you still keep the New Year's habit of eating banh chung with onion, winter meat is really dangerous because the onion contains high salt content, while the other 2 foods are more fat, not good for people with kidney disease. accompanied by hypertension or edema.

Suffer from pimples

People who suffer from pimples should eat little banh chung because this type of cake is sticky in the heat, making the pimples worse.

Stomachache

Common cakes containing sticky rice and green beans are really not good for stomach aches because these 2 ingredients will create a bit of bloating, discomfort, heartburn, indigestion . When eating too much sticky food will cause stomach irritation and irritability and heartburn.

High blood pressure and cardiovascular disease

People with high blood pressure and cardiovascular disease should follow a diet to stabilize their health. These people should limit eating banh chung to protect their health.