Point things out of 'ban' when eating durian

Capturing the potential harms from durian does not mean that you completely avoid this nutritious fruit.

Attention when eating durian to avoid harmful to health

To make the most of the nutritional values ​​as well as neutralize the "hotness" of durian fruits, you need to eat durian properly, when eating, it should combine with welding fruits like mangosteen, pineapple, bar long .

Pregnant women or people with high blood pressure should not eat durian because it is high in sugar and hot, can cause hypertension and flushing, flatulence, indigestion in pregnant women. In addition, people often get acne, yellow urine; People with high blood sugar should not eat too much.

Durian combined with alcoholic drinks will increase the risk of poisoning the body.

Because durian contains high sugar content, it is hot, so eating more easily causes digestive disorders such as flatulence, indigestion, nausea. Especially for pregnant women, hypertensive people, and diabetics who eat durian can cause sleeplessness, constipation, yellow urine, tachycardia, hemorrhage, even stroke. .

Durian is a very energetic fruit , only 100g fruits provide up to 129-181 calories, so an average durian of 1-1.5kg will provide up to 1000 calories. Therefore, health experts recommend obese people need to limit durian intake to avoid uncontrolled weight gain.

Did you know, durian combined with alcoholic drinks increases the risk of body toxicity . There was also a woman in Thailand who died after eating durian and drinking alcohol with high alcohol content.