Superfoods help prolong life

Soybeans, sweet potatoes, garlic, mushrooms . are the foods that help you live longer, healthier every day.

Top foods that help prolong life

A large red bell pepper provides about 300% of vitamin C needs and 100% of the body's need for vitamin A in a day.Bell peppers are low in saturated fat, cholesterol, and sodium.Add regular red bell pepper to the menu to keep your body healthy.

Studies show sweet potatoes have five uses: rich nutrition, promote excretion, enhance immunity, have anti-cancer, anti-aging, and prevent coronary artery disease.Sweet potatoes are voted as health food.

Garlic is a spice that helps the food add flavor, while also providing many essential nutrients, low calorie intake.Garlic has anti-bacterial, anti-fungal, anti-parasitic, anti-virus properties that help the body stay healthy and live longer.

Spinach is a source of vitamins and minerals, especially vitamins A, K, and B6.A great thing is easy-to-grow spinach, available in all regions of the world.This vegetable is easily processed with soup, salad or milled into nutritious drinks and other leaves.

Eating broccoli has the effect of reducing cholesterol effectively and discharging poison.One cup of broccoli contains 55 calories.This is a source of protein, vitamin E and can be processed into soup, baked or boiled.

Using mushrooms in daily dishes such as pizza, baking, making soup is delicious and nutritious.Mushrooms contain low cholesterol, low sodium, low fat.

Kale is considered the king of health vegetables.This vegetable is not fat, provides plenty of iron, vitamins A, K, and C.

Eating soy and other products such as tofu , soy milk helps the body stay healthy for a long time.The main component of soy is protein and isoflavones, which function to reduce blood lead levels, replenish blood, protect the liver, and promote metabolism.