Whether you’re a beginner or a more experienced athlete, a medicine ball can be a practical addition to your workout routine. Most balls come in a variety of weights and sizes, ensuring you can find the most appropriate fit for your fitness level. If you’re just starting out or are searching for a ball that can be used for faster-paced activities, consider going with a lighter weight ball such as a four or six-pound option.
Those who are more experienced and can handle more weight will find many balls weighing 10 pounds or more. Some balls are broken down into categories, such as those used for slamming and Crossfit. These balls typically have a reinforced outer layer and stitching to prevent impact-based tears.
If you don’t see a suitable option on this list, browse a wider selection of medicine balls on Amazon to find what you need.1. AmazonBasics Medicine Ball
The weighted AmazonBasics Medicine Ball features a textured finish for a secure grip and a durable rubber construction that allows it to be bounced off of hard surfaces. The ball is useful for upper and lower body exercises, and is available in increments from 4 to 12 pounds. Each weight is a different color. You can use this ball for traditional medicine ball workouts and to develop balance, core strength, and coordination.
Price: $29.99Buy the AmazonBasics Medicine Ball here.
Pros:Textured finish ensures a secure grip Can be bounced off hard surfaces Available in several increments
Cons:Some complain of an initial plastic smell Doesn’t come with a pump Heaviest available weight is 12 pounds Find more AmazonBasics Medicine Ball information and reviews here. 2. Valeo Medicine Ball
As with the AmazonBasics medicine ball, this Valeo medicine ball is available in increments from 4 to 12 pounds. The ball stands out for its durable rubber construction that allows it to repeatedly bounce off hard surfaces without wearing down. The ball is ideal for fine tuning balance and for improving coordination and developing core strength. A textured exterior finish provides a safe and secure grip, even when slamming the ball. If you’re not sure where to begin or could use a bit more guidance, consult the included wall chart.
The Valeo Fitness Ball with Soft Vinyl Covering is also available.
Price: $33.14 (26 percent off MSRP)Buy the Valeo Medicine Ball here.
Pros:Durable rubber construction Textured exterior finish Wall chart included
Cons:Feels harder/firmer than medicine balls of a similar size A handful of owners wish the ball was slightly larger for easier handling Some complain of a lingering rubber smell Find more Valeo Medicine Ball information and reviews here. 3. XD Kevlar Medicine Ball
If you’re looking for a sturdy ball designed for wall slams, this one is worth a close look. The medicine ball is available in a wide range of sizes and weights up to 30 pounds. It’s also made with a durable Kevlar shell that won’t lose shape or deteriorate following repeated slams. The material is also weather and water-resistant and is suitable for outdoor use. You can use the ball indoors or outdoors on a variety of surfaces, including concrete, dirt, pavement, gravel, and asphalt. A textured surface provides a secure grip for full control over each movement.
Price: $89.00 – $176.00Buy the XD Kevlar Medicine Ball here.
Pros:Sturdy enough for wall slams Available in several sizes and weights Can be used indoors and outdoors
Cons:Higher weighs only available in one size Low bounce construction may be frustrating for some Pricey Find more XD Kevlar Medicine Ball information and reviews here. 4. SPRI Dual Grip Xerball/Medicine Ball
This dual grip ball is easy to handle and is ideal for enhancing ab workouts in addition to rotational exercises. You can also use it for lower body and single-handed movements. The dual handle construction allows you to practice specific movements, such as golf swings and tennis strokes. An instruction sheet included for safe and effective workouts. There’s also a workout DVD to help you get started.
If you’re looking for a traditional grip, consider the SPRI Xerball Medicine Ball.
Price: $40.95 – $89.98Buy the SPRI Dual Grip Xerball/Medicine Ball here.
Pros:Dual handle construction promotes an easy grip Best for abs and rotational movements Includes an instruction sheet and workout DVD
Cons:Accompanying DVD is basic Some complain of a strong lingering rubber smell Those with large hands may find the handle space cramped Find more SPRI Dual Grip Xerball/Medicine Ball information and reviews here. 5. CAP Barbell Medicine Ball
This medicine ball is available in increments from 2 to 12 pounds. It’s ideal for bouncing or partner wall exercises along with enhancing strength and coordination. A tacky grip gives you full control over the ball and your movements at all times. This ball is suitable for beginners and for anyone who wants to add a bit more weight to their workouts.
Price: $19.92 – $71.93Buy the CAP Barbell Medicine Ball here.
Pros:Best for wall exercises Tacky grip for stability Caters to beginners
Cons:Not ideal for slamming Strong rubber odor Some wish the exterior had a bit more grip Find more CAP Barbell Medicine Ball information and reviews here. 6. Titan Fitness Slam Spike Ball
Thick rubber walls give this medicine ball a durable construction and the ability to handle high impacts. It’s tough enough so that you won’t have to worry about splitting it easily. The ball is geared towards Crossfit and other high-intensity workouts, and is available in increments from 10 to 60 pounds. The surface texture promotes a secure grip even when the palms of your hands are sweaty. You can use this ball to work out the core, abs, and arms.
Price: $34.00 (24 percent off MSRP)Buy the Titan Fitness Slam Spike Ball here.
Pros:Ideal for Crossfit and other high-intensity workouts Thick rubber walls for added durability Available in increments from 10 to 60 pounds
Cons:Only comes in one color No-bounce construction Some find it a bit large, especially those with smaller hands Find more Titan Fitness Slam Spike Ball information and reviews here. 7. Danskin Weighted Toning Ball
As its name suggests, this toning ball is ideal for improving core strength, muscle tone, and flexibility. It’s also soft and features a comfortable grip along with a latex-free vinyl shell. In addition to 10 pounds, it’s available in 6 and 8-pound increments. Each size is a different color. The medicine ball is ideal for lifting, catching, swinging, and throwing.
Price: $23.15 (7 percent off MSRP)Buy the Danskin Weighted Toning Ball here.
Pros:Latex-free vinyl shell Soft to the touch Available in three weights
Cons:Heaviest available size is 10 pounds Not ideal for bouncing Exterior attracts dust and dirt Find more Danskin Weighted Toning Ball information and reviews here. 8. Rep Soft Medicine Ball/Wall Ball for CrossFit
This combination wall and medicine ball caters to Crossfit athletes due to its thick and durable stitching along with a synthetic leather material that’s easy and secure to grip. It’s also available in multiple sizes, from 4 to 40 pounds. Each ball is 14 inches in diameter, regardless of its weight. Every weight is a different color.
Price: $59.00Buy the Rep Soft Medicine Ball/Wall Ball for CrossFit here.
Pros:Ideal for Crossfit and other high-intensity workouts Available in several colors and sizes Synthetic material is easy to grip
Cons:A bit large in diameter Could use more surface texture Some think it has too much bounce Find more Rep Soft Medicine Ball/Wall Ball for CrossFit information and reviews here. 9. Empower Fingertip Grip Medicine Ball
The Empower Fingertip Grip Medicine Ball is a soft and comfortable medicine ball that’s easier to hold thanks to convenient fingertip grips. It’s also designed especially for women and is available in 6, 8, and 10 pound variations. You can use this medicine ball to improve core strength and mobility. A workout DVD is included to help you get started.
Price: $19.99 – $114.85Buy the Empower Fingertip Grip Medicine Ball here.
Pros:Geared towards women Fingertip grips make it easier to hold Includes a workout DVD
Cons:Sand weight can shift around inside the ball Material may react with paint and other surfaces Some find the DVD too dated and basic Find more Empower Fingertip Grip Medicine Ball information and reviews here. 10. Valor Fitness Slam Ball
If you’re looking for a slam ball for Crossfit or other intense workouts, this one is worth a close look. It’s pricier than your average medicine ball, bu it comes with a dense wall to keep blow outs at bay along with a textured surface for an enhanced grip. Choose between increments ranging from 10 to 50 pounds to find the optimal weight. The ball won’t bounce when dropped on the floor.
Price: $23.46 – $148.44Buy the Valor Fitness Slam Ball here.
Pros:Ideal for slam workouts Dense wall prevents blowouts Available in increments from 10 to 50 pounds
Cons:Some complain that the sand weight shifts during workouts Can flatten out over time Pricey Find more Valor Fitness Slam Ball information and reviews here. Heavy, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon. Our product recommendations are guided solely by our editors. We have no relationship with manufacturers.