The list of food makes the more you eat, the worse it will be

When sad, many people choose to eat to relieve themselves. This is fine, but not all foods work.

The tragedy of modern life, though, is that it brings more convenience, but at the same time makes human psychology become fragile.

People today are more susceptible to psychological diseases than our ancestors used to be. And among them, depression is the most common disease. According to statistics from the American Institute of Mental Health, 6.9% of the population is suffering from depression. This is equivalent to 16 million people, in the US alone.

In general, depression is also partly caused by sadness, and one of the ways for us to be depressed is to eat and drink. However, it turns out that there are foods that can make sadness and become worse.

first.

The diet is actually not sugar.

The diet is actually not sugar. They are just a sweetener for food, cannot be digested, so they don't add anything to the body.

However, dietary sugar has a side effect, which is to prevent the ability to produce serotonin - the hormone responsible for feeling "refreshed".

When serotonin is not available, you are more likely to have headaches, trouble sleeping, mood swings, and depression.

2.

Alcohol in the alcohol will actually stagnate the ability of the nervous system to function.

Although not a kind of food, when sad, people often come to the cup of wine to relax. Alcohol works to stimulate the nerves, creating a sense of lightheadedness that helps us somewhat forget the sadness.

But that is only a temporary effect. Alcohol in the alcohol will actually stagnate the ability of the nervous system to function.

Moreover, the central nervous system is also responsible for controlling emotions. So by destroying it, you push yourself into a state of . sadness, which can lead to depression later.

3.

Fast food poses a 51% higher risk of depression.

When you are sad, especially with symptoms of depression, you should stay away from fast foods.

According to a study in Public Health Nutrition (UK), people who eat a lot of fast food are also 51% more likely to be depressed.

4.

Eating too much salt, your nervous system may be affected.

Salt can be a stress reliever if eaten at a moderate level. But when you eat too much salt, your nervous system may be affected. You will feel tired, your immune system is disturbed, and make stress worse.

5.

In caffeine, caffeine and caffeine can cause insomnia.

One of the most troublesome symptoms of depression is that it is like our energy drain. You will always feel tired, stressed and depressed, especially when you wake up.

At such times, a special cup of coffee is like an extremely reasonable solution. But not! In caffeine, caffeine and caffeine can cause insomnia. Insomnia will worsen the condition.

And food for depressed people

Unfortunately, there is no specific menu that can help us out of depression. However, food is good for the mood is still there.

1. Food rich in antioxidants

Fruits that contain vitamins C and E also contribute significantly to improving mood.

In our bodies there are molecules called "free radicals". These are harmful molecules that cause cell damage, aging, and other problems.

One of the harmful effects of free radicals is that they attack both brain cells. Stopped brains will make your mood worse, more vulnerable to neurological diseases.

The solution for these molecules is an antioxidant-rich food, and fortunately many natural organic foods have that. Examples include apricots, broccoli, carrots, peaches, pumpkins, spinach, sweet potatoes .

In addition, fruits containing vitamins C and E also contribute significantly to improve mood.

2. Carbohydrate - food that helps to calm down

Carbohydrates (or carb) can change the mood, boosting the production of serotonin. But not every food contains carb also brings such uses.

Eat smart. Limit sweets like cakes, candies, fastfood, but getting carb from natural foods like vegetables is enough.

3. Meat types - a source of cognitive supplemental protein

When you're sad, "load" more protein, and you'll feel better.

Chicken and tuna are two foods that are rich in protein and tryptophan - an amino acid that stimulates serotonin production. When you're sad, "load" more protein, and you'll feel better.

Some healthy protein foods are peas, lean beef, low-fat cheese, fish, milk, soy, shrimp .