The reason for eating corn is healthy

Rich in fiber helps solve digestive problems, contains antioxidants that help prevent cancer . are the less common effects of corn.

Here are the benefits you may not know of corn:

Rich in fiber

Corn is very rich in fiber and that makes this food always considered indigestible. Although that may sound negative, in fact it has a positive effect because corn is an insoluble fiber - highly effective against digestive problems such as constipation and hemorrhoids. This effect is achieved by its ability to absorb water, soften stool and stimulate intestinal motility.

Rich in folic acid

Folic acid in corn helps prevent birth defects of the neural tube, preventing heart disease. Studies have shown that folic acid can prevent accumulation of homocysteine ​​amino acids in the body. Long-term increases in homocysteine ​​have been associated with higher rates of heart disease, while folic acid has helped to lower this level.

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Antioxidant

Corns are rich in antioxidants, which are important for fighting cancer-causing free radicals in the body. Recent research shows that the antioxidant benefits of different types of corn come from the combination of phytonutrients in corn. Among the yellow corn, Carotenoid is the top, especially with high concentrations of lutein and zeaxanthin. In green corn, the substance is anthocyanins. Especially in purple corn with protocatechuic acid, it is confirmed to have strong antioxidant capacity.

Control blood sugar

Protein and fiber found in corn can help prevent sugar absorption too quickly or too slowly from the gastrointestinal tract. If the sugar absorption is stable, it will be easy to avoid sudden increase or decrease in blood sugar. Moderate intake of corn has been shown to better control blood glucose levels with both type 1 and type 2 diabetes.

Eating vegetarian foods with glucose and insulin has been shown to be beneficial for blood sugar. Interestingly, according to one study, for primary school age or teenagers diagnosed with type 1 diabetes, whole-grain corn bread is the most acceptable of all foods. Whole grains.

Vitamin B

Corn is rich in vitamin B and ingredients, especially thiamine and niacin. Thiamine is needed to maintain neural health and cognitive function. Niacin deficiency can lead to Pellagra disease - characterized by 3 signs: diarrhea, memory loss and dermatitis, common in dieters lacking niacin or tryptophan or both and imbalance of amino acids , especially in those who abstain from corn completely.

Vitamin E

Corn contains high levels of vitamin E, essential for general health and your body. It also helps prevent and combat countless diseases.

Phosphorus

All corn varieties are rich in phosphorus, which is necessary to regulate the normal growth rate of the body, bone health and kidney function.

Magnesium

Corn seeds are rich in magnesium, necessary for maintaining normal heart rate and increasing bone flexibility.

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Prevent cancer

Corn is rich in antioxidant phenolic compounds called ferulic acid - an anticancer agent that has been proven effective. Anthocyanins found in purple corn also act as a scavenger and eliminate cancer-causing free radicals. Antioxidants have been shown to drastically reduce the most dangerous forms of cancer through the ability to cause bad cells to destroy themselves, while leaving healthy cells.

Prevent anemia

Vitamin B12 and folic acid in corn can prevent anemia due to a lack of vitamins. Corn is also rich in iron, one of the essential minerals to create new red blood cells. More importantly, iron deficiency is one of the main causes of anemia.

Skin and hair health

Yellow corn is an excellent source of beta-carotene, which makes vitamin A in the body and is needed to maintain good vision and beautiful skin. Vitamin A is also beneficial for skin and mucosal health, as well as strengthening the immune system.