Experts from British Columbia University in Canada have found the best recipe for breakfast for people with diabetes. This news is published on the Medical Xpress portal.
Research by scientists shows that a high-fat breakfast and low carbohydrate ratio are the best for people with type 2 diabetes to help control glucose throughout the day.
It should be noted that during the two-day trial, volunteers were provided with different foods to eat breakfast, while their next meals remained the same. As a result, on the first day, people eat fried eggs, on the second day - oatmeal with fruit.
Measuring blood sugar levels every 5 minutes apart with fixed devices on the participant's body shows that a high-fat, low-carbohydrate breakfast including omelette allows to avoid being present. roadway occurs in type 2 diabetics right after eating. And that effect lasts all day, which is a surprise for scientists.