These foods are better than medicine

Not only is a source of essential nutrition for humans, some foods are also precious natural medicinal ingredients, helping us to fight certain diseases such as modern medicine.

Natural foods help cure

Fruit avocado helps reduce cholesterol

According to a recent study, eating avocados every day in a moderate-fat diet (34% of calories from fat) can actually help lower cholesterol levels in the body.

Although butter is rich in fat, most of the fat content in this fruit is monounsaturated, unsaturated or "good" fat. This type of fat has been shown to reduce cholesterol, reduce the risk of stroke and heart attack as well as improve the health of the heart in general.

Oily fish reduces the risk of arthritis

Rheumatoid arthritis is a disease that causes swelling, inflammation and stiffness in our knee joints. The disease is most common in people over 50 years old. However, the good news is, we can reduce the risk of developing rheumatoid arthritis just by eating a serving of oily fish (including salmon, mackerel, herring, and tuna. .) every week, according to a study published in the Annals of Rheumatoid Diseases magazine.

Research has examined women's health and eating habits for more than 15 years. Experts have found that those who regularly eat at least one serving of oily fish per week are at risk of developing rheumatoid arthritis, 52% lower than those who eat less than that.

In addition to this, the many omega 3 fatty acids that exist in oily fish also provide countless other benefits to our health, such as helping to brighten our eyes, increase memory, and protect nerve cells. slows down the aging process or protects the heart.

Almonds against high blood pressure and heart disease

Nuts can be a rich source of "good" protein and fat, but many of us stay away from them due to their high calorie content.

However, in fact, nuclear nodules not only contain the lowest calories in nuts, but also work against high blood pressure and heart disease. According to an Aston University study, eating only 50 grams of almonds a day can help lower blood pressure, improve blood circulation and therefore reduce the risk of developing heart disease.

Hot chocolate increases memory, improves cardiovascular health

Scientists at the prestigious American Harvard Medical School tested memory and thinking skills of 60 older people before and after 30 days of taking a 2-cup diet of hot chocolate every day. Half of the volunteers drank cocoa water with the standard amount of flavanol antioxidants, while the other half drank cocoa with low flavanol content.

The team found that those with impaired cerebral circulation had improved memory and brain function if they drank higher cocoa flavanol content.

In addition, a study of 42 different trials involving 1,200 patients also found that absorption of a portion of flavanol in cocoa could help reduce insulin and "bad" blood cholesterol. When combining this effect with the effects of blood circulation, hot cocoa is likely to help reduce the risk of developing diseases such as heart attack and stroke.

Leafy green vegetables help lose weight

Some studies that have found, tolerated cold and exercised sports seem to help increase brown fat or "good" fat, which promotes the burning of our body fat. A new study for nitrates also shows that these chemicals, which are abundant in leafy green vegetables, also work to turn white fat or "bad" fat cells in the body into cells. similar to brown fat cells.

Therefore, according to experts, you should eat more leafy greens with brisk walking outdoors to significantly increase your body's "good" fat, effectively losing weight.