Those who do not eat clams?

Clam is a popular seafood dish, especially very low in fat, making it an excellent source of nutrition for those on a diet. However, some subjects should stay away from clams because of their health.

The clam contains vitamin B12, which is particularly good for memory and vitamin C to help heal wounds. In addition, with important antibiotic ingredients such as iron, potassium, calcium, clams also help strengthen health and prevent disease. Clams also contain more protein than oysters and fat equivalent to chicken. 100gram clam contains about 140 milligrams of omega 3 acid, very useful for cardiovascular health.

Along with crabs, shrimp, fish, clams and mussels are one of the most abundant sources of selenium. Selenium is an essential nutrient, working with other nutrients to combat stresses caused by oxidation - an imbalance that leads to joint damage.

Steamed clam is a popular dish

However, clam can be contaminated with heavy metals from water such as mercury, cadmium and lead. Eating poisoned clams and mussels will also cause metal poisoning, causing damage to the nervous system and even causing defects in the fetus.

Clams do not produce toxins on their own, but in clam, mussels, mussels and mollusks have some algae containing toxins that cannot be decomposed when cooked well, so people can still be poisoned. .

To avoid poisoning, it is best to soak clams, mussels for a few hours so that they remove dirt, waste, and clean the shell. Choose fresh clam, do not choose clams with shells that are broken, broken, smell too strong or too fishy.

Some clams should not eat clams:

People with gout : Clam is a high protein food, so clam is also a high purine ingredient. The body's purines will be broken down into uric acid - the main cause of gout. Therefore, it is recommended not to eat a lot of clams for people with gout or a history of gout.

Stomach pain: Clam is a cold food, not good for people with stomach pain. If you still want to eat the clam, when using it, eat a little more fresh ginger to regulate.

People with colds: Colds are the most common illness in the spring winter caused by cold air. Clams are welding so people with colds eat.

People with kidney disease: Clams are cold and salty, so people with kidney disease, eating slowly and slowly should not eat clams.