Traditional Japanese food helps to live long

Japanese people have the highest life expectancy in the world. According to the researchers, it is the diet and traditional dishes that help them live long and healthy.

The spinning diet

The spinning diet of the Japanese helps to live a long life.

Many studies show that: Dietary guidelines introduced by the Japanese Government in 2000, Spinning Top (Spinning Top) have played an important role in keeping the Japanese population healthy. , Long live. Japanese people and people of other countries who adopt this regime contribute to prolonging their lifespan by reducing the risk of death, mainly due to cardiovascular diseases, good health and long life. Under this diet, the Japanese Government launched the Food Spinning - 'Spinning Top' (like the Nutrition Tower of Vietnam) advising people to eat every day: 5-7 servings of cereal dishes cups (rice, bread, noodles and pasta); 5-6 servings of vegetables and fruits; 3-5 servings of fish, meat, eggs and soy; 2 servings of milk or dairy products; 2 fruits. In particular, a serving in the spinach diet is quite small, for example a serving of vegetables is about 70 grams.

Food from fish

Sushi from fish helps Japanese people live long.

Speaking of Japanese cuisine, people often think of sushi as a combination dish of rice mixed with vinegar and ingredients such as fish and other seafood. The abundance of omega-3 fatty acids in fish enhances cardiovascular health and helps circulate blood better. In addition, eating fish is good for the brain, helping bright eyes and reducing the risk of inflammation.

Eating fish or seafood also contains selenium which is very beneficial for health. Selenium is essential for preventing free radicals and boosting the body's immunity. The problem is to eat fish scientifically. If eating raw fish, it may contain many helminths and pathogenic bacteria. Therefore, Japanese people often eat chilled fish -40oC to ensure that all pathogens have been destroyed. They only eat fish making hygienic sushi.

Seaweed

Seaweed contains many useful minerals for the body such as zinc, iodine, magnesium, calcium and many other minerals. They help the body enhance immunity, kill free radicals and regulate cardiovascular health. While most of us do not provide enough minerals for our bodies, even for those who eat a lot of vegetables because the minerals are decomposed in the soil, seaweed is the ideal supplement. Seaweed can be processed into various dishes such as soup or rice rolls .

Matcha - green tea

Matcha causes fever not only because of its aroma and taste, but also for many health benefits.

Matcha is a traditional Japanese green tea powder containing a kind of flavanols called catechins, which prevent free radicals in the body. Recently, new matcha has been introduced into Vietnam but has created a fever for consumers. Matcha causes fever not only because of its aroma and taste, but also for many health benefits. Flavonoids are a group of oxidants that block oxidation by free radicals - which are thought to cause diseases such as heart and cancer, which reduce life expectancy. In addition, matcha tea also contains a large amount of theanine which is believed to have the effect of reducing nervous stress and combating the negative effects of stress on the body.

Salted vegetables

Popular rustic dishes in Japan and Korea are salted vegetables. These are naturally fermented foods that support digestion and help the body enhance nutrient absorption from food. Pickled vegetables are also resistant to immunodeficiency diseases.

But you should note: In Vietnam most of the pickled vegetables that you buy in supermarkets or grocery stores are not usually fermented naturally. These dishes are merely vegetables mixed with vinegar or salt, so it not only has natural yeast but also inadvertently kills the bacteria and yeast found in food. Therefore, in order to have delicious dishes during Tet or daily meals like Japanese people, you should make your own pickles such as pickled pickles, pickled fruits .