What happens to the body when you drink a coffee?

Drinking coffee is good or bad? The answer will be immediately in this article.

For many of us, coffee is not just a drink. It is indispensable to start a new day.

This is not a bad thing, as many studies have shown that drinking black coffee has a lot of good effects on the body, even reducing the risk of intestinal cancer.

After drinking a cup of coffee, you will feel better. But what has happened to your body?

The first 10 minutes

The composition of coffee is mainly caffeine. Within 10 minutes, caffeine begins to enter your blood vessels. Heart rate and blood pressure increase gradually.

After 20 minutes

You start feeling more alert and focused. Making decisions and handling problems also becomes easier. These are the effects of caffeine.

In addition, fatigue can be reduced, as caffeine affects adenosine- producing receptors (a chemical that relaxes, relieves pain) in the brain.

After 30 minutes

The body starts secreting Adrenaline - a hormone that boosts the body's maximum ability. You will feel the ability to observe more clearly, because the pupil now hatches a little.

After 40 minutes

Serotonin (happy hormone) increases. It will improve motor neuron function in the brain, thereby helping the muscles to work harder.

After 4pm

Cafe affects the rate of energy release in cells. At this point, your body starts burning fat, even when you are not active.

However, caffeine can stimulate stomach acid to function strongly, so if you intend to lose weight but only drink each cafe, forget it.

After 6pm

Caffeine is a pretty . diuretic, so this may be the time you want to go to WC. In the urine will contain some essential minerals and vitamins, easily causing metabolic disorders, but can be replenished during meals.