What is high blood pressure for each subject?

High blood pressure is a dangerous disease for many people. But how much high blood pressure is not everyone knows.

High blood pressure is when blood flows through your blood vessels with excessive force or pressure. This is a common situation, but you should not look down on it. Because high blood pressure can increase the risk of heart disease.

Symptoms of severe high blood pressure include:

1. Headache
2. Shortness of breath
3. Epistaxis
4. Chest tightness
5. There are visual problems
6. Dizzy

Many symptoms do not show until your blood pressure is dangerously high. It is important to regularly check your blood pressure to make sure your measurements are stable.

What is high blood pressure?

Blood pressure.

When measured, blood pressure will show two numbers.Above are systolic numbers - systolic blood pressure (pressure in the blood vessels when the heart contracts). Below are diastolic numbers - diastolic blood pressure (pressure in the arteries when your heart breaks between beats).

These two numbers indicate whether your blood pressure is healthy. Systolic (130 and over) or diastolic (80 and above) may count as high blood pressure. But the index is different for adults, children and pregnant women.

For adults, what is high blood pressure?

Systolic blood pressure below 120 and diastolic blood pressure below 80 are considered normal in adults.Systolic blood pressure between 120 and 129 and diastolic blood pressure below 80 are considered high blood pressure . For people with high blood pressure, your doctor may recommend eating less salt, eating healthier.

For children, what is high blood pressure?

High blood pressure can also affect babies and teenagers. Unlike adults, the index is appropriate for children based on their age, height and gender.

For pregnant women, what is high blood pressure?

High blood pressure can occur during pregnancy.Systolic blood pressure more than 140 and diastolic blood pressure more than 90 are considered high . Normal blood pressure during pregnancy is when systolic blood pressure is lower than 120 and diastolic blood pressure is below 80.

Prevention of high blood pressure

Your doctor can diagnose high blood pressure based on average in one or two visits. You can also measure your blood pressure at home, if it is always higher than 120/80, go to the hospital to check.

Healthy eating will help prevent high blood pressure.

Measures to prevent high blood pressure:

1. Healthy diet
2. Exercise at least 3 days / 1 week
3. Reducing or quitting smoking because it can damage your blood vessels
4. Limit drinking alcohol
5. Maintain a healthy weight
6. Practice deep breathing, yoga or meditation
7. Get enough sleep

For pregnant women, it is more difficult to prevent high blood pressure. But try to maintain your weight before and after birth, eat healthily and be active during pregnancy.