Exercises to help reduce belly fat fast and most effectively

Compare the most popular belly fat reduction exercises today to find the most effective and effective method for you!

Abdominal exercises - which is good?

To lose weight, you can diet. However, if you want to shape your body in accordance with the standard "chest blooming, slim waist", your abdominal muscles are strong and sexy, you must exercise. But the choice of exercises for the abdomen also makes us headache: How to find exercises that are easy to perform, less traumatic, but effective in the shortest time? If you are still wondering about your waist training plan, refer to the comparison table of the following 3 popular abdominal exercises!

1 minute plank training with 1000 abdomen, surprised?

Plank manipulation is very easy because it has only 1 posture and short time, only about 1-3 minutes only.

In general, shaking is a classic practice, suitable for people who only need to make their stomachs smaller. However, with Plank and abdomen, your waist is not only smooth but also creates strong, healthy muscles. In which Plank is the number one exercise for the abdomen, suitable for those who want to reduce waist, fast and determined abdominal muscles. The second is to bend the abdomen in a gentle, simple and effective form a bit slower.

Common questions around Plank practice

Compared to belly bends, ring bracelets and other exercises, Plank may be quite different and new. However, if you are determined to "renovate" your waistline after 30 days with Plank, please refer to the common questions about this method! The following answers will help you understand correctly and practice Plank more effectively!

Plank is one of the least painful back movements.

Is not. Plank is one of the least painful back movements , because it allows the spine to straighten rather than fold or bend. To limit the risk of back pain, you just need to make sure that when exercising, your buttocks are not raised too high.

Practicing Plank helps reduce more belly fat than you think.

Yes, and a lot is different! Plank not only acts on a certain body area, but all your muscles from your shoulders, arms, belly to thighs must work to support your body weight. This is the key to help Plank achieve the effect of reducing excess fat and creating muscles far superior to many other exercises.

The stomach aches and pain indicates that your muscles are active and will help burn off excess fat.

This is a normal phenomenon. The stomach aches and pain indicates that your muscles are active and will help burn off excess fat. This phenomenon will subside on the following days, when your body has adapted. If the pain persists for 1-2 weeks, make sure you exercise properly: Shoulder to buttock creates a straight line, parallel to the floor.

To practice Plank less tired, don't look down at your feet, or keep your head straight.

Psychology affects a lot about the practice process. If you want to make Plank longer and less tired, you should apply the following tips:

1. Book a magazine or phone, computer . show your favorite movie and music videos.Taking care of other actions will help you forget the pain and tiredness when you practice.
2. Extending your arms and legs: Stretching your arms and legs to the sides is proven to make training easier.Just make sure your shoulders, back and butt remain straight.
3. Swaying people: When you are too tired and bored because in a long position, you can swing your body to regain your mental training.
4. Don't look down at your feet: Always keep your head straight.Looking down at your feet will make you more tired and dizzy.

Have. Depending on your strength, you can design your own Plank exercises that suit you based on the following two principles:

1. Whether you are short or long, you have to do it every day.
2. Take Plank until your stomach hurts, then hold on for another 30 seconds.This is a reasonable time for 1 time of Plank.Normally, this period will increase after a few days, when your strength is enhanced.