How to resist 100 pieces a day

Before you push, you should stretch your muscles, then increase gradually, for example, 10 days, the next day 20, then gradually increase the number .

According to Boldsky, before training against push, you need to stretch your body.Turn your arms clockwise and loosen your shoulders.Muscle stretching helps blood circulation make it easy to exercise.

On the first episode, you should only push against 10 pieces.Your task is to build your body gradually and endure strength until you can push up 100 pieces a day.

A strong body needs to be rested to recover.You should practice push-ups one day apart, not two days in a row.Rest for muscle in the chest and shoulders to recover.

The second day of anti-push increased to 20, the third day of 30.By increasing 10 times a day, you gradually reach the level of 100 push-ups.

Muscles need protein to repair damaged muscle fibers during exercise.So, you eat eggs daily or find a protein source to supply your body when practicing push-ups.

After reaching the 100 times push resistance, you should start changing speed.Try performing anti-accelerator or slow.When you resist accelerating for a long time, your stamina will increase.

You can transform anti-push exercises when you have reached the milestone 100 such as anti-tilting, anti-push combined with partners . to increase the difficulty of the exercise.