Little things to know about salt

Salt is not only used for spices and food preservation.

Our bodies need a certain amount of salt, but most people now have more salt than the standard. Because the amount of salt is accumulated in many foods that we eat. We all know that too much salt will harm the body and you also know that salt is extracted and extracted from the sea. So, let's explore the ten facts about salt you may not know:

Salt also has many interesting things you should know.

1. Your daily salt intake should be 1 teaspoon

For adults, the best amount of salt you eat is 2,300mg or about one teaspoon . This is relatively difficult to implement, because no one can really check their salt intake because salt is used in many different foods. Advice for you, it's best not to add salt to food during meals and avoid salty foods such as chips and other salty snacks.

2. Using too much salt causes great damage to the body

If you eat too much salt for a long time, it can be fatal. If you eat a gram of salt per kilogram of your weight, that will kill you. In ancient times, the death due to overdose use of salt was chosen as the suicide method of Chinese nobility.

3. Salt is a quarterly item

Before being available as a spice today, salt is considered to be a very valuable commodity that people call it white gold. By the beginning of the 20th century, a pound of salt was still used in Ethiopia as the basic form of currency.

4. All salt types contain the same amount of sodium

Many people believe that sea salt and iodized salt are better because they contain less sodium, but this is not true because all salts contain the same amount of sodium.

5. Salt can kill fleas

If your dog or cat carries lots of fleas into the house, try using some sprinkled salt starch on the carpet, it will help destroy them. Sprinkle salt on the carpet and leave it for twelve hours and then suck it up again.

6. Foods that do not contain salt do not mean there is no

Be wary of foods labeled without salt or sodium, because that is completely inaccurate. Some regulated products must contain less than 5mg of salt but does not mean it does not have 100% salt.

7. Roman soldiers cannot pay with salt

A myth that Roman soldiers were paid with salt. The truth is that Roman soldiers are paid coins, but one of their jobs is to protect the salt routes into Rome, so this could mislead them with salaries.

8. Most of the mined salt is not used to eat

Most of the salt extracted and marine extracts are not used to eat. Only 6% of US salt consumption is used in food, the rest is used in industrial processes and more than 15% is used to clean streets when snow freezes.

9. Most of your body's salt comes from processed foods

Although the easiest way to reduce salt in your body is to reduce the amount of salt in your home food. However, the highest salt rate comes from processed foods and restaurant food.

10. You need a certain amount of salt in your diet

Extremely essential salt for the body, it regulates the amount of drinking water and is important for the functioning of the brain and nervous system. Lack of salt can be fatal, and if you drink too much water can clean the salt from the body and lead to hyponatremia.