The most livable village in the world

Sardinia island in Italy is considered one of the five oldest villages in the world, life expectancy of 90 or more.

According to old-age researchers, in addition to Sardinia, four world-long villages are Okinawa (Japan), Nicoya (Costa Rica), Icaria (Greece) and Seventh-day Adventist communities in Loma Linda, Calif.

Mrs. Zelinda Paglieno, a resident of Sardinia island has turned 102. Compared to the people here, her age is not special. Her three neighbors are all over 100 years old.

Ms Paglieno said, at lunch time each day, she often drank a little red wine. This is a food known to be rich in polyphenols, which brings many health benefits. In addition, she never smoked.

At his age, Paglieno is still in good health and always happy. She said that if you want to have a long life, you should live away from the old land, avoid participating in hard work, should change the living environment, moving to the mountains, cool climate, pure , will be good for health and longevity.

According to hundred-year-old researchers in the mountains of Sardinia, another reason why this village has a long life is due to genetic factors. The rankings about neighboring villages like Seulo, there were 20 people living hundreds of years in the past two decades, of which 11 were men.

97-year-old Caterina Moi, in this village, married the village's last hundred-year-old man named Salvato Angelo. He passed away last August. Her cousin has just turned 103. To date, Mrs. Caterina can still hear every sound on the steps of the stairs every day and can recount each past moment in her life.

' The reason I live long because of my young days, I always work,' she said. 'My husband is also a hardworking person, the husband and wife work daily to earn a living, mainly planting fruit trees. I eat those foods, they are very healthy and safe, which makes our health more resilient and supple. '

In addition, residents of this village often walk regularly on hillsides and uneven roads. Around them, black and white photos of portraits of centenarians since 1996 are adorned on 20 houses. On their 100th birthday, each person is celebrated with a birthday and honor.

The centenarians in Seulo and Esterzili villages have mostly lived and worked with families on land for generations. Researchers believe that a daily diet of food and diet is a way to reduce the risk of chronic diseases and increase your chances of living longer.