Unhappiness - the path to happiness

The key to a happy relationship is to accept that the times of suffering are inevitable. So, instead of looking for a perfect relationship, people should know to accept difficulties and find ways to overcome.

Psychological therapists at California State University, Northridge and Virginia Tech believe that it is completely wrong to believe that if we try, we can reach a state without suffering. According to them, this is a completely untrue goal and striving to achieve it only makes people feel disappointed and depressed. Researchers also accuse the love legends and fairy fairies that make people believe that a perfect relationship is perfectly possible.

According to Jan Parker at the Family Psychotherapy Association, it is important to understand what happiness is like for everyone, because no life or love is everlasting happiness - there will always be periods. difficult paragraph suffering.

Couples need to build a strong relationship, through understanding, empathy to help them face difficult times and appreciate happy times. Pursuing the perfect thing can lead to bitter disappointment. This disillusionment also makes people look only at the negative side of the relationship and lead to constant frustration and frustration.

The authors suggest that psychotherapists can apply these principles to help patients change their outlook on happiness and suffering that occur in relationships such as divorce, abandonment, loss of relatives. .

MT