7 tips in the US military help your life more easily breathe

The military is an environment that is considered harsh and disciplined, especially in terms of time - to be extremely serious.

The soldiers are trained to always be in a state ready to perform the task at all times. So, they have certain tips to save time and make life more scientific.

And know what, you absolutely can apply them in life, with the excellent "life hack" tips of the US military below.

1. Pee in the shower

Scientists today recommend that we always urinate while bathing, because if you do that you will save a sizable amount of water which is used to flush the toilet (up to a dozen liters).

However, this is also a "classic" US military tip, used to help your legs relieve aches, cracks and reduce the risk of fungal infections.

This is also scientifically proven. A study in Dermatology magazine in 2013 showed that urea contains urea, with the effect of removing leg fungus . Although urea levels in the urine are low, many people have said that this tip really works.

2. Wrap tape to the heel

Shoes used in the military are heavy and squashy, so American soldiers often have to wrap a layer of adhesive tape to prevent swelling .

But in life, you can also apply this tip before exercising. Just wrap the bandage on the foot rubbing with the most shoe lining (usually the heel and the toe), the exercise experience becomes much more pleasant.

3. Sleep within 120s

This is a sleeping method that has been practiced by the US military for a long time. It is mentioned in the book "Relax and Win: Championship Performance" , published by Sharon Ackman in 1981. And according to Ackman, after only 2 weeks of practice, "96% of participating pilots can sleep in within 2 minutes, even if they just drank coffee, or there was an explosion of machine gunshots next to them. "

The key to this method is extremely familiar, that is to do to "empty mind". In the first 10 seconds, perform the following steps in the order:

1. 1. Close your eyes, relax, relax your face muscles.
2. 2. Loosen, relax the shoulder and arm muscles.
3. 3. Breathe in, breathe out, and relax your chest muscles.
4. 4. Loosen your legs.

In the next 10 seconds, you begin to find ways to relax your mind. Imagine yourself in a pitch-black room, relaxing on a comfy sofa. If you find it difficult, mumble repeatedly in the beginning of the 2-letter verdict: "do not think", repeated.

The whole process is done within 90-120 seconds, and if you do it right, the ability to sleep is very high.

4. When there is no bandage, use a sanitary pad

Before the sanitary napkin became a separate object of women on difficult days, it was once a tool to stop bleeding in the war.

Even in modern times, some places still use sanitary pads in an emergency. Tampons, which have been thoroughly sterilized, are very absorbent, so they can replace gauze effectively.

5. Antiseptic with . sugar

Have you ever thought you would sprinkle . sugar on the wound's mouth?

But this is really a tip used by the US military. In fact, bacteria cannot reproduce in a high sugar environment, so in an emergency the sugar will be used instead of antiseptic. Just wrap the wound with the road, then take the victim to the nearest clinic.

6. "Beautiful"

Being "boxed" when wearing a wide shirt can make your image sloppy, unprepared, and that is the ultimate thing in the military.

To avoid this situation, we have a little trick: just folding the shirt at the hip before putting it in is fine.

7. Is there someone following you? This is how to check

If you have a hunch that you are being watched by someone while driving, turn right (or left) 4 times. If you still see that person, you should consider seeking help immediately.

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