Discover the mystery of time difference

Moving through different time zones by airplanes often creates unpleasant reactions to humans, most notably fatigue, memory loss, disturbance of normal rhythm of daily life. However, if you understand the mysteries of " Jetlag " - the phenomenon of time zone difference, people can also partly limit the negative reactions of the body.

According to Dr. Chris Idzikowski of the University of Edimbourg, the manifestations of time difference will be especially uncomfortable when going over 3 or more time zones and it is interesting that the severity of the reaction of the body is still sub Depending on the direction of movement, for example, the off-hours reactions will be greatly reduced if you move east.

In order to limit the reaction when the body is deflected, Dr. Idzikowski recommends that for short trips, in possible conditions, you should keep the pace of the starting place.

Particularly for long trips, you should first sleep before flying to keep your body in balance. Then, right on the plane, please adjust the clock according to the hour of the destination and try to create sleepiness with 1-2 glasses of wine right on the plane and sleep for an additional 30-90 minutes when you arrive. Entrepreneurs are also advised not to make an important decision within the next 24 hours, because this is the time when people's thinking ability is affected.

(Photo: Aleksandramir)