Science explains what we still do wrong every day without even realizing it

Science has proven that many everyday habits can be more harmful to health than good.

Drink a glass of water after a main meal

Many people think that water will dilute the contents of the stomach, help it work better but in fact, drinking when is not something that everyone knows. It is true that water can help you lose weight because it makes you less hungry, but after a meal, drinking a glass of water can lead to feeling bloated. It is better to drink while eating and remember to drink water slowly. This can also help you avoid belching from swallowing air when performing swallowing.

Drink ice cold water

A glass of cold water feels cool in the summer, but not always. According to a recent study, drinking cold water will aggravate the symptoms of many gastrointestinal diseases, such as mood spasms . And normally, although cold water will not make you sick, But it can narrow blood vessels.

Store tomatoes in the refrigerator

An eternal question: should tomatoes be kept in the refrigerator or on a table? This depends on the ripeness of the tomatoes. But ideally, both should be done. The ideal storage temperature for tomatoes is about 55 degrees Fahrenheit, or 13 degrees C. Although the refrigerator will prevent ripened tomatoes from spoiling, most refrigerators are set at 1-2 degrees Celsius, so it will make the tomatoes lose their flavor Fortunately, you can solve the problem by letting the tomatoes ripen for some time after removing from the refrigerator. Their taste will return.

Wash your face with cold or very hot water

While it's convenient to wash your face while showering, if you bathe with warm water, this can backfire. This can cause your skin to produce more oil to compensate and then eventually dry it out. The best way to wash your face is with warm water or even cold water after a shower. It will also cause puffiness to disappear.

Open the toilet lid when flushing

Every time you press the flush button, the toilet basically looks like it's sneezing. The bacteria can be pushed up to 25 cm higher than when you flushed water but closed the lid. This height can put your toothbrush in danger of getting some unwanted things as well.

Do not store herbs according to each type

If you think all fresh herbs should be stored the same way, then that's wrong. They turned out to be a bit more complicated than that. Hard herbs (such as rosemary, thyme, etc.) are better preserved in a jar with a stem in water. You can store this in the fridge. However, soft herbs like coriander, celery (stems and leaves only) or mint are better kept in paper bags or wrapped in plastic bags before refrigerating.

Take a warm bath in the morning

A timeless question is whether it is better to shower in the morning or in the evening. Taking a shower in the morning obviously helps you stay awake. But for a positive effect, it is better to take a cold bath, or at least a little warm. However, if you like to shower at night, this will not only help you to relax before going to bed but it can also help your body recover. In this case, you can use warm water, but don't overheat.

Reheat food in a plastic container

Depending on the type of plastic you are using, heating it in the microwave can release different chemicals, causing them to soak into the food or liquid you're heating. Although some plastics are considered safe, it is best to be careful because no one is sure of the exact composition of the container. Even approved resins do not guarantee foods without chemicals after reheating them.

Do not wash tin cans before opening

Washing raw chicken can contaminate them, but if you don't wash tin cans, you can put harmful things in food after opening. Especially foods that will be eaten directly afterwards.

Use nonstick pans at high temperatures

Non-stick pans can become a health problem if they are not used properly. Heating the Teflon layer above 260 degrees Celsius can result in the release of particles and gases that can be harmful to you. Of course, this does not mean that you cannot use it, but rather that you cannot use it to cook everything. When cooking meat, choose a cast iron pan instead. You can also choose granite pans for cooking food with medium high heat.

Eat too fast

Eating slowly to be fully aware of food is a Japanese habit, and it is part of ways to help them stay slim. Turns out, eating slowly can help you eat less and greedily makes us overeat. Because our brain takes 20 minutes to recognize what the stomach is containing. Chopsticks also play an important role in this regard. Also do not watch TV while eating. Distracted eating can lead to obesity, because it makes you eat more at a meal.

Drink coffee right after waking up

The moment you drink coffee can actually have an impact on your body's ability to tolerate caffeine. Cortisol, the so-called stress hormone, is responsible for keeping you awake. There are about 3 times the peak daily cortisol production, one of which is right after waking up. If you drink coffee during these peak times, your body may get used to making less cortisol.

Peel the bananas in the wrong direction

If you've ever seen a monkey peel a banana as shown on the right, you may notice that they do it a little differently. But it is true. It makes peeling easier, and your hands will be cleaner.

Dissolve the sugar in a circular motion instead of a straight line

Although circular stirring is the most common way of melting sugar in a cup of tea or coffee, the right way to do that is actually a translational movement. This helps reduce splashing and allows you to dissolve sugar cubes faster.

Put toilet paper in the toilet when traveling abroad

Flushing with toilet paper may seem obvious, but it also depends on where you are. For example, in countries like Greece, Turkey, Bulgaria and other countries, toilet paper should be placed in the bin next to the toilet. That's because not all sewage systems are well equipped to deal with toilet paper, even if the paper is highly biodegradable in the water.