Strange habits of Albert Einstein's genius and lessons hidden later

I wonder if if I practice these habits, I can become a genius like Einstein?

The scientific geniuses in the world have one thing in common, which is to own at least one grotesque habit.

With Nikola Tesla, he has a habit of squeezing his toes continuously, about 100 times each side, and thinks that the method can stimulate the brain to function. Or the famous mathematician Paul Erdos is constantly using amphetamine stimulants for up to 20 hours / day.

Thomas Edison often said, genius is only 1% innate, 99% is from effort. Science proves that 40% of the brain develops based on its surroundings. That makes us have a hypothesis: is it that the strange habits of geniuses have helped them to have such a superior brain?

Don't know if it's right or wrong, try a few of Einstein's bizarre habits - one of humankind's thousand years of genius.

1. Sleep for up to 10 hours, but only take a few minutes

We have always known that sleep is very good for the brain and Albert Einstein seems to follow this more seriously than the average person.

When we sleep, the brain will enter the cycle of activity. On average every 90-120 minutes, the brain will gradually move from a "drowsy" state, to a "deep sleep" and then move on to developing dreams. This phase called Rapid Eye Movement (REM) - has a leading role in memory formation.

But sleeping too long is different. Einstein slept up to 10 hours a day and that was not necessarily good for the brain. For one thing, he has another method to stimulate the brain extremely well: take a nap.

Specifically, Einstein's method allowed the body to fall into a dreamy state for a moment, but then immediately woke up. To do this, each time he took a nap in the armchair Einstein held a spoon in his hand and placed a metal plate underneath. When the body was completely relaxed, the spoon fell hard on the plate, which woke him up.

2. Walk daily

Einstein attaches great importance to walking. When he worked at Princeton University, Einstein walked about 2.5km a day. It is known that this activity was carried out by Einstein to follow Charles Darwin - who walk at least 3 times a day, 45 minutes each time.

Walking will make your brain more distracted and your focus on your feet will increase. This will reduce the activity of some parts of the brain, especially the frontal lobe - to handle memory, judgment and language functions.

However, bringing the brain to work in a different direction can spark new ways of thinking that we can't think of when sitting at the desk. This is a useful activity while combining both physical and intellectual activity.

3. Eat spaghetti

The brain is a greedy person, accounting for up to 20% of the energy, though the body mass is only 2%.

The brain is very "like snacking", especially sugars like glucose released from carbon hydrates. However, the brain is unable to store this compound. Therefore, to "pamper the brain", the amount of glucose must be fed continuously.

However, everything has the left side if used incorrectly. The amount of carbon hydrate loaded to release glucose should not exceed 25g, or about 37 noodles, otherwise it will be counterproductive.

Perhaps because of knowing this, Einstein often ate noodles. It could be simply an involuntary hobby that helps cultivate the power of the genius brain.

4. Never go socks

Einstein never went to socks. Perhaps, no one in the world has ever hated socks like Albert Einstein.

When he was a child, Einstein wrote a letter to his cousin that big toe always made the socks torn, and he would never go all the way.

From then on, Einstein always wore sandals, and even once went on his wife's sandals when he was too quick to find his sandals.

Unfortunately, there is currently no scientific explanation to prove the connection between not wearing and becoming a genius, but this is much less affecting the lifestyle, environment and photos. enjoy thinking a person.

After reading this article, you probably want to try once as a genius method? Just try a few times, maybe it will work, "must" become a genius, what about it?