Tea leaves and little secrets are mentioned

Tea drinking has long been an indispensable habit in many people's daily lives. We can catch people drinking tea at any time of the day. It is a hot tea or a cup of cool iced tea after breakfast, or just a cup of jasmine tea sipping with friends gathering after the busy time with work.

But perhaps most people choose tea simply because they are delicious and few know that tea offers many benefits that we have not yet discovered. Let's explore some more interesting things about the effects of tea so people can have more knowledge about drinks that makes everyone addicted.

1. Tea is produced through the process of drying, grinding, fermentation, mixing. Depending on the production process, we have different teas such as green tea, starter tea, and ginseng tea.

2. In tea leaves containing 20-30% tannic acid, this acid plays a role in helping the human body enhance immunity and antibacterial.

3. Tea also contains stimulants like coffee, about 5% alkaloid. This type of natural chemical compound stimulates the CNS and increases metabolic metabolism.

4. The ethnic minorities in China, they think that it is better not to have salt for 3 days than to lack tea in a day. Thereby, we can see that tea is very important in human life.

5. In particular, aromatics contained in tea can help people consume fat, enhance digestion.

6. For smokers, tea can help them to discharge nicotine toxins when smoking.

7. In addition, tea contains many antioxidants such as flavonoids that have the ability to fight stomach cancer and esophagus, preventing the increase of harmful cholesterol in the blood.

8. Caffeine content in tea is less than coffee. A cup of coffee contains 135 milligrams of caffeine while a cup of tea contains only 30-40 milligrams of caffeine. This helps those who have problems with indigestion, or have headaches and insomnia, can use tea instead of coffee.

9. Dutch scientists have studied that people who drink 2-3 cups of tea daily have a lower risk of dying from cardiovascular diseases than 70% of those who do not drink tea. The antioxidant compounds in tea reduce cholesterol and platelets causing blood clots, stroke and heart failure.

10. Tea protects your bones, making them stronger. According to the latest research, people who drink tea for more than 10 years will have less aging and better ability to cope with disease than those who do not drink even when they smoke. more. Especially the incidence of osteoarthritis in these people is very low. However, it is not so that you can smoke cigarettes arbitrarily thinking that if you smoke and drink tea, it will be okay.

11. Drinking tea does not cause fat because there is no calories in tea. Instead of choosing high-calorie carbonated drinks or alcoholic beverages, you can replace it with a cup of green tea that helps your body cool down and have better skin.

12. Do you realize that the benefits of tea are also used in the production of toothpaste? This is because tea contains nutrients like fluoride, tannins that help keep your teeth and gums healthy.

13. In teas, green tea has a superior effect, it can prevent diseases such as kidney stones and Alzheimer's.

14. L-theanine amino acid in green tea leaves has been proven by scientists to help the human brain focus and calm down in angry and stressful situations.

15. Japanese researchers have found in green tea that antioxidants and biochemical inhibitors related to allergies include sneezing, pollen allergy, fur and dust.

Although tea has a lot of effects on human life, we should not be too dependent and abuse them. If you drink too much, they will bring unwanted side effects. Moreover, in addition to tea there are many nutritious drinks such as fruit juice and milk. We should create a balance in eating, supplementing the necessary nutrients for the body in a scientific way. Not something good but thoroughly applied is something to do.