The strongest man on the planet revealed the secret of Hercules

When mentioning the strongest man on the planet, perhaps you will immediately remember the famous character in Greek mythology Hercules with 12 great victories. But in real life, we also have a lot of men whose health also makes us admire.

Žydrūnas Savickas is the defending champion of the ' Strongest men on the planet' competition held in 2014. This athletic man has become a symbol in everyone's hearts and is referred to as 'Zong Confucius'. Lo '.

The height of 1.90m and the weight of 170 kg really deserves the nickname 'Giants' of Z. The competition' The strongest men on the planet 'is not for legendary characters, but yourself' Z giant 'has become a legend about human power in our time.

The height of 1.90m and the weight of 170 kg really deserves the nickname 'Giants' of Z.

Zong Giant was born in Lithuania. This is also the first time he saw the competition for big men on television when he was still a child. The competition inspired him to start his training career to compete in powerlifting, a competitive sport of strength when he was 17 years old.

The motto of 'Giant Z' is 'Every year is stronger than the previous year'. This statement has become a driving force for him to work every day. Z's training route is very painful. He practiced continuously for 6 days a week. Each day of training consists of 2 hours in the gym and 3 hours of intensive training for competition.

Possessing a training space 100km from the center of Lithuanian capital, Z can fully train with lifting objects of 'big' size such as heavy truck tires, log logs and training equipment. dedicated.

Z can also train lifting ability with 'big' size objects such as heavy truck tires.

Right at the second powerlifting competition, he broke all the records set before. In 1998, he won the title of "The Strongest Man in Lithuania" and is still on the list of men who won great competitions around the world. He has won the title four times in the 'World's Strongest Men' competition: 2002 (2nd place), 2003 (Monday), 2004 (Monday), 2009 (Champion), 2010 (Champion ), 2011 (Monday), 2012 (Championship), 2013 (Monday), 2014 (Champion).

All the hard workouts have earned him remarkable achievements, not only more than 50 titles but also hard-to-break records during the Powerlifting tournament. In the Squat section, he raises a weight of 425 kg - a respectable number because in this section the athlete has to lift his weight in an upright position. In the Bench Press section - lifting weights in a lying position, he achieved 270 kg and in the Deadlift, the most difficult part, was 407.5 kg.

Squat exam section in the Powerlifting contest.

Perhaps just like the name of the competition, Žydrūnas Savickas is one of the strongest men on earth.

Let's admire the power of Big Z. All heavy objects can't seem to make him hard.

Pull the truck.

Raise many beer bombs at the same time.

Raise heavy truck tires.

Cars cannot make it hard for Big Z.

Now Big Z is not just a symbol of strength. He is redirecting his practice to a new direction. Not only need to be healthy, Big Z also wants many people to know that just by having the perseverance and the proper training methods, one can have an extraordinary health and a beautiful, robust body.

Let's admire the physical change of the strongest man on the planet. With their spectacular change, Big Z is the inspiration of many fitness enthusiasts.

Body before bodybuilding.

After a period of practice.

And Big Z's current body.

Do you see his complete change through practice?

For anyone, achieving success is a journey. Z giant is not outside of that rule, he has achieved a cherished dream from his belief in himself, patiently and steadfast practice. If you also have a burning dream before you can do it yet, please persist in training as hard as Z, you will see how sweet fruits are waiting for you one day .