Why are people who laugh at others always more beautiful?

Laughter not only brings mental effects but is also extremely useful for the physiological benefits of the body. Experiments have shown that laughing more than 10 minutes a day can give you benefits such as:

Support weight loss

If you smile for 10-15 minutes, your body will burn up to 40kcal. Laughter is like an aerobics exercise, good for the facial muscles, cheekbones, rapid heartbeat, abdominal muscles and lungs, and thus is more active.

Good for cardiovascular system

Laughter is like an aerobics exercise, good for facial muscles.

When you face stressful situations, your body releases adrenaline and noradrenaline. These active ingredients increase blood pressure and cause blood vessels to expand 35% slower. Keeping laughter at this time will help blood vessels rapidly expand, limiting high blood pressure leading to stroke.

Good sleep, good digestion

The heart beats faster when you laugh making the lungs release a large amount of air. Blood thus also moves quickly to help the body eliminate toxins. The internal organs improve with constriction of the abdomen. With all that, you will feel better digestion and deeper sleep.

Enhance immunity

Many studies have shown a strong link between optimistic attitude and good health. The main biological characteristics between negative and positive people are those who are more likely to have a stronger immune system. So, often laughing happily every day will also help you resist a lot of illnesses.

Instant pain relief

Laughter will help reduce pain and fear significantly.

Besides making you healthier, when you smile, your body also releases positive hormones like endophins (natural pain relieving hormones) and serotonin (hormones that regulate your mood). At that time, the pain and fear will be greatly reduced.

Change of viewpoint

Laughter causes the body to increase the production of hormones endorphin and neurotransmitters. As a result, you can see the difference a lot with what you consider a "threat". You will feel softer and see what events happen simply as a challenge in life. Unnecessary stresses are therefore greatly reduced.

Even if it's not all the effects of smiles, it's worth it for you to laugh more every day! So, smile more from today . maybe someone will "feel" your smile!