Why does autumn make you sick?

The day becomes shorter, the temperature changes erratically, many pollen and dust . make romantic fall easily make you sick.

>>>Illnesses in the fall

Winter is a season to worry about the immune system, but in fact, the autumn leaves are attractive to bring diseases. Here are the reasons why romantic fall can make you sick:

Time study

Large classes can spread germs quickly, affecting even if you are no longer at school age or without children . "Public spaces like schools and offices are the breeding environment for bacteria and respiratory viruses," said Dr. Kevin R.Campbell, University of North Carolina (USA).

Parents often get germs and viruses from school-aged children and can bring these germs to work or eating places with friends. What is the solution? Wash your hands often, especially after playing with your child.

Artwork: All4women.co.za

You sleep less

The work is usually calmer from June to August - when people spend a lot of time on vacations and fun. So autumn often means returning to the regular schedule and catching up with the work that has been stagnant in the past summer. A busy schedule is often accompanied by less sleep . "There is evidence that when we sleep less than the body needs, the immune system is not strong enough to fight against illness by getting enough sleep , " Dr Campbell said. Let your body be strengthened by sleep enough time and quality.

There are new allergens in the air

Spring is not the only time you have to endure persistent runny nose. There are different types of pollen and dust in the air when changing seasons. The worst culprit causing illness in the fall is weedy pollen and mold types. Therefore, once again remember to wash your hands often to avoid allergens from skin contact.

The date becomes shorter

Have you noticed that you often leave your workplace when it's dark on these days? Indeed, that is nothing good."Normally, our mood is greatly affected by the amount of sunlight every day. Emotional disturbances due to seasonal effects tend to break out in the winter months, but the change in the time table at the season when it comes to collection also brings this, " said Dr. Campbell.

If you think this might be your problem, go to your doctor and ask them to treat you with effective methods such as psychotherapy, medicine or even ultraviolet light.

Sudden temperature change

It's hard to choose work wear when the morning temperature is 20 degrees Celsius but it's 30 degrees Celsius or more. Temperatures do not make you sick, but some diseases can be aggravated by the sudden cold. For example, cold weather can trigger asthma and make respiratory diseases worse. So remember to wear many layers these days, even if you use air conditioning, so that you can easily take it off when you are hot or wear it more cold.

The title has been changed.