Why is Japan the lowest obese country in the world?

In this day and age, many people are losing weight in a variety of ways to maintain their slim physique. A good physique not only gives us aesthetic beauty but also maintains health.

We all know that obesity can cause many cardiovascular and cerebrovascular diseases, but in Japan, everyone's body is very slim and small. In fact, Japan is also the country with the lowest obesity rate in the world. What is their secret to staying in shape?

1. Very healthy eating habits

Japanese food is mostly raw to ensure the nutrition of food is not lost.

First of all, we all know that Japanese food is mostly fresh food such as sushi, sashimi . The Japanese do not process much food, instead they eat fresh food after preparation to ensure Nutrition of food is not lost but still brings a feeling of fullness.

Besides, they also eat lots of fresh vegetables and beans, both of which are very good for the human body. Fresh vegetables can provide our body with many vitamins and fiber. Beans can effectively lower cholesterol in the body with very low calories. Therefore, the body will not absorb fat.

In addition, Japanese people also control the amount of food used during meals is also very good.

2. Regularly clean the house

In Japanese households, whether women are working outside or housewives, they are very clean, so they often clean the house. In fact, according to many scientific studies, cleaning the house is equivalent to exercising with many different parts of the body.

Cleaning the house is equivalent to exercising with many different parts of the body.

3. Etiquette and social norms

As we all know, Japan can be considered a 'nation of rituals'. Therefore, people often perform the ritual of bowing , thought it was just a harmless act but turned out to be a gentle way of moving the body, helping to lose weight.

In Japan, although people do not say the standard of a person's body, but in their opinion there is a certain role model. Therefore, people often control the diet very well to ensure social standards in general and the slender body requirements of the profession in particular.