Why is our body hot and cold?

Ever, in the cold weather, you still seal a shirt and a light shirt, while others hug their sweaters, scarves, and boots in order to withstand the cold winter?

Have you ever found yourself shivering when a cool wind blows in the early days? Although normally in that weather, you find that the thin cardigan is more than enough for the cool breeze.

And sometimes, when you sit in a place, the same posture, but you see a sudden cold, or suddenly you are sweating. Have you ever wondered about those changes of your own body?

We humans are isothermal animals. So why in the same environmental conditions, does the body temperature change so clearly?

Have you ever wondered about those changes of your own body?

We will explore the causes in this article together.

According to Bright Side, the change in body's cold and hot feeling is related to illness or psychological problems. Some of the causes are listed as follows:

1. If you suddenly feel uncomfortable chills or heat, while the room temperature and ambient temperature have not changed, this is simply because you are sick or sick.If you suspect that you fall into this situation (many people often don't notice this), relax and give yourself a day off, or go to the doctor if the hot and cold changes are too unusual, you.
2. If you find that everyone around you, your coworkers wear warm, thick clothes in the cold weather, while you find yourself extremely comfortable with a thin coat and shirt.It is clear that your body temperature is different.Researchers believe that this temperature difference,if not inherent, inherent, characteristic of your regular body temperature, is most likely due to you being stressedby a thick schedule. dense, consecutive deadlines, or may be experiencing family and relationship problems.In this case, what you should do is balance your life, between work and personal life.Take away useless worries and thoughts, and most of all, learn how to think positively to make life easier.
3. Even if the room temperature or the surrounding temperature is completely normal, we sometimes feel the temperature of our body changing.This is related to"emotional state".Researchers believe that when people feel lonely, alone or depressed, they will easily feel cold.The opposite is also true: people feel warmer when joining other people.This is a special physical feeling.Keep good relationships with people, with colleagues around you to always feel warm - that's the advice for you!

Let the weather decide what you should wear for today.

Four ways to solve the problem of erratic hot and cold body:

1. Perhaps everyone knows this, but we still want to mention it in the first part of the methods: Wear the right clothes in the right season.We all know to wear warm in winter and wear cool in summer.Let the weather decide what you should wear for today.
2. Eating food that fits well with the weather also helps your body balance itself.For example, eat soup and carbohydrates to keep you warm during the winter.Vegetables and vegetables along with light meals will benefit and help you feel cool and comfortable during the hot summer months.
3. Setting the "temperature range" that fits everyone (about 23 - 28 degrees), and finding your "golden temperature" level also makes you feel absolutely comfortable and comfortable.
4. The final trick to avoiding overheating or cold, or mood swings, is to use imagination and visualization.Obviously, visualizing a warm place, such as a tropical paradise, helps liberate the chemical endorphins that help maintain the stability and normalization of body temperature.

Changing body temperature should not be too strange and sometimes we ignore these signs of help. So, love and listen to your body even more, so you can keep yourself healthy and fresh, okay.