5 benefits of cocoa not everyone knows

Cocoa is a powder made from cocoa beans, by crushing and removing the fat. The Mayans used them first and then introduced them to Europe. At that time, cocoa was used as a medicine. 

Over time, many people only consider cocoa as a delicious drink but forget that it is also a medicine.

Here are 5 benefits of cocoa that not everyone knows:

1. Improves Immune Function

Cocoa contains antioxidants that improve immunity, help promote blood flow, healthy gut, help you relieve stress and feel calm. 

Flavonols in cocoa are the shining stars of your immune function. They lower blood pressure, prevent blood clotting, and reduce inflammation.

2. Good for teeth and skin

Polyphenols in cocoa have the ability to resist acids from penetrating tooth enamel, protecting gums, so it will help you reduce the risk of tooth decay. Cocoa is not only good for our teeth, but it is also very good for our skin. Eating dark chocolate in moderation won't give you acne. They provide sun protection and overall moisturizer for your skin.

3. Relieve menstrual pain

Eating dark chocolate is an easy and natural pain reliever when you're on your period. Our bodies need magnesium to stay healthy. The cocoa in dark chocolate contains magnesium, which has the ability to soothe pain in the hips, thighs, abdomen, and uterus.

4. Reduce the risk of obesity

Eating too much dark chocolate makes you gain weight, but eating it in moderation can help you control your weight. Cocoa contains many nutrients derived from plants that are very good for health. 

Cocoa will also fill you up quickly, boosting energy levels in a healthy way because it's low in fat and sugar. If you are looking for a diet method that keeps you from feeling hungry, cocoa powder is the answer. 

6. Beneficial for people with asthma and allergies

In cocoa there are 2 special compounds called theobromine and theophylline, both of which are considered anti-asthmatic agents. Theobromine has the ability to calm the airways in the lungs and protect against lung cancer. Theophylline is anti-inflammatory and has the function of relaxing the airways.