Create a spring laugh

Medicine today has proven that even if you laugh hard at watching funny comedies, or you laugh when you have fun stories . That absolutely brings a great benefit to you. strong.

Humorous humor even though it can't cure all illnesses, scientific studies have shown some physical and mental benefits that laughter can bring to you.

Temporary benefits

A laugh like popcorn will produce an instant result, such as when we laugh, laughter not only softens a heavy mind, it also has the ability to create physiological changes. in the body. Laughter brings the following benefits:

- Stimulation of organs: laughter supports the reception of oxygen-rich air, stimulating the heart, lungs and muscles, laughter also increases the amount of 'endogenous drugs' (endorphins), substances This will be made up of the brain.

- Activate stress response: a hilarious laugh will 'catch fire', then 'cool down' your stress responses and increase your heart rate and blood pressure. Results like? - A great feeling of relaxation.

- Soothes stomach pains. Laughter can also relieve digestion, stimulate circulation, reduce stomach pains due to stress.

Long-term benefits

Laughter is not only a relaxing moment, it is also good for long-term health because they have the following functions:

- Strengthen the immune system: pessimistic thoughts will be 'stamped' into reactive chemicals that can harm the body. These chemicals will bring more stress into weakening the immune system. In contrast, positive thoughts will release nerve proteins that function against stress and other serious diseases.

In a study of cancer patients who were shown funny movies, there was a low level of stress and there would be an increase in specialized cell activities that could help patients gain optimism to living with serious diseases, even for people infected with HIV.

-Survey: many studies have shown that laughter can have analgesic effects as it helps the body create natural painkillers.

- Increasing self-confidence: laughter can also make hard work easier. A study was carried out on nurses working in the emergency room and concluded that those who used humor in contact with patients and colleagues would complete the job better and self believe more than colleagues who always keep a 'difficult' face.

Make a laugh

If you think you are a fastidious person, or are always self-deprecating, you should be an 'unpleasant' person, you should change yourself with a permanent smile on your lips. This gives you a chance to get closer to those around you. But remember, many times laughter also has 'side effects'. Don't ever laugh at situations that can hurt others.