Decode the mystery that happens in sleep

Can control dreams according to their own will; while sleeping body is numb for a while; sleep deprivation makes you tired and gaining weight . is something that may surprise you.

>>>Mysterious man moves 17 thousand kilometers only after a sleep

Take the quiz below to understand what can happen during sleep.

1. Some people can control their dreams?

a. It's correct
b. False

Correct answer: a . When dreams don't happen - you have the ability to make it happen as you wish. How? Every night, when you go to sleep, focus on thinking about what you want to dream about. Soon you will find that you can shape your dream. Some people can control when dreams are happening. This is called "Lucid dreaming" - a dream in which we can realize what we dream and have the ability to control and build our dreams.

Artwork: Sheknows.com

2. Some people never dream?

a. It's correct
b. False

Correct answer: b. Everyone dreams. Some people have problems remembering what they dream. What is the reason? You may not have enough sleep. Some scientists believe that sleep helps your mind rearrange what you do throughout the day and turn it into memory.

You need at least 8.5 to 9.25 hours of sleep each night. Remember this the next time you think about staying up all night to get a quick exam. Your brain needs to sleep to absorb knowledge.

3. If you die in a dream, will you die in real life?

a. It's correct
b. False

Correct answer: b. You may have heard myths about this but it is not true. Those who "die" in their dreams wake up to be completely healthy. Nightmare happens to everyone. But if you have too many nightmares, think about what the reason is. Stress can cause this. Do you feel tired after waking up? Sometimes writing down what you worry about, stress can help you feel better and sleep better.

4. If you doze off in class and wake up from a vivid dream, you:

a. Studying a boring teacher.
b. Think of a new beginning.
c. Did not sleep enough the night before.

Correct answer: c . Dreams do not start until you are sleepy for more than an hour ago. When you don't sleep enough at night, your body can jump straight into the dream phase during sleep. To sleep better, try to turn off all electronic devices, including mobile phones, before going to bed for an hour. Light from electronics can trick the brain into making it think it's still time to wake up.

5. Not enough sleep can cause:

a. Weight gain.
b. Easy.
c. Both.

Correct answer: c. Not getting enough sleep at night can not only make you feel tired but also make you hungry. People who are tired or crave snacks and are easy to eat too much. Your body craves for energy from food because it is exhausted.

So if you need snacks, choose a healthy one. If you have trouble relaxing your body before going to bed, set an alarm for yourself to know when you need to get to bed.

6. From nightmares - nightmare - what the original meaning is:

a. There is a witch sitting on her chest when you sleep.
b. A black horse galloped through a village in the night.
c. An unlucky rabbit.

Correct answer: a. Mare is an ancient English word meaning a female goblin, a witch. It is believed that when night comes, in the sleep of a goblin visit, there will be horrifying dreams.

7. Most people become numb when they sleep?

a. It's correct
b. False

Correct answer: a. It sounds scary: About 2 hours every night when you sleep, your body becomes numb. But this is not worrisome, it is a way to protect you from acting like a dream and accidentally injuring yourself. Of course, you don't know yourself can't move because you're still dreaming.

8. Which of the following animals also dream when sleeping?

a. Mouse
b. Eel
c. Cockroach

Correct answer: a. Our most vivid dream occurs during the REM stage of sleep (the stage when we are fast asleep but the eyes are still active, reversing the pupils). Mice - like most mammals and some birds - have REM sleep like humans. According to scientists, that means animals also dream of sleep.