Decode nocturnal syndrome

Nocturia may be caused by biological clock disorders, diuretic use or heart disease, diabetes.

If you often have to wake up at midnight to go to the toilet, you probably know this is very annoying. Nocturia severely affects not only your sleep but also your spouse or family. Here are the notes on nocturnal nocturia listed by Good Housekeeping.

What is nocturnal?

Nocturia is a need to go to the bathroom at night , which occurs a lot when we get old. Nocturia is more common in older men due to enlarged prostate gland.

Nocturia occurs when we get older.(Photo: cosmopolitan).

Cause leading to night nocturnal

1. Leg swelling due to heart disease.
2. Use diuretics.
3. The biological clock is disturbed.
4. The bladder is overactive or unstable due to inflammation.
5. Diabetes.
6. Drink too much water before going to bed.

Limited, preventive measures

1. Do not drink water before going to bed.
2. Keep a diary of your drinks to find out which water your body is sensitive to.
3. Limit caffeine-containing beverages.
4. If you are worried about your risk of urinary tract infection or diabetes, see your doctor.