Dream when dreaming? What monstrous phenomenon is this and the explanation of science

You start to wake up, get up to brush your teeth, wash your face, go to work, and then . wake up again. That is "dream dream".

Each individual is a separate individual, and so is our dream. We will have different experiences when dreaming, but sometimes it is very real experiences, like the feeling of falling from above has been mentioned before.

Today, we will go and decipher another strange dream. Take the following example: you have a very strange dream, then wake up. But strangely, you wake up and those phenomena continue, in a very real way, but not real.

Each individual is a separate individual, and so is our dream.

Then you realize that your wake up is still a dream. In other words, you dreamed that you woke up! At that time, you had the "dream dream" experience - or "awakening" - false awakening phenomenon.

"Dream dream" - when dreams are so incredible

This is one of the most strange and difficult dreams in science. You wake up the first time in a dream, but the dream is so real, that you never realize you're dreaming.

This is one of the most strange and difficult dreams in science.

You still do everyday things: brush your teeth, wash your face, eat breakfast, change your clothes and go to work. Everything is going on very normally, just until a moment you suddenly realize that all that has happened is a dream.

But so what? The scary thing is that it's dreams! Although very real, but dreams are dreams, and it can change according to people's thoughts. Meanwhile, our subconscious tend to passively think negatively.

Now imagine, all the worst situations can happen in the same morning, how horrible would you feel? What if such dreams keep happening every night?

It is also the feeling of most "victims" of dream dreams. According to a survey in 2016 on 557 people, up to 324 said they felt terrible stress because of such dreams.

Dream like this, is there any stress .

In addition, science has also recorded a number of "dream dreams" repeatedly repeated in one night. That is, you wake up, then wake up, then wake up again to return to the real world - like the famous Inception movie in 2008.

What causes people to "dream in dreams"?

If you want to find a correct answer, please condolence, science still cannot confirm the cause. However, the experts also gave two assumptions as follows:

The first is because of stress and anxiety . If you feel scared because what is going to happen the next day, you will dream about it. The brain will then dream about waking up, then recreating exactly what the worst can happen.

Some experts argue that undesirable expectations can also create this dream. When you're worried, you'll believe you'll have nightmares and wake up in the middle of the night, or early in the morning (very soon). The process will create a "fake consciousness" phenomenon that you yourself don't know until you experience it directly.

Science still cannot confirm the cause of this phenomenon.

Another theory is due to the sleep fragmentation of the brain . That is, our sleep is divided into several stages, in which the "dream" area and the area responsible for awareness suddenly work at the same time. Thus, your dreams will be very real (also called vivid dreams) , and you will even be able to control your dreams without knowing it.

"Dreaming dream" or simply being "shadowed"?

These are two very confusing phenomena, but are fundamentally different.

In terms of sleep paralyzed, it can happen both during sleep and when you wake up. The reason is because there is a brain bullet that causes the body to be paralyzed, but at the same time while the brain part responsible for awareness suddenly wakes up. After all, you can really feel everything around, but there's no way your body can move, like something weighs heavily on your chest.

For "dream dream" you can still move.

And "dream dream" , you can still not move, but that completely takes place in the dream. The cause is not from the brain, but because you are too scared.

How to not be "fake"?

In general, "dream in dreams" is not a sign of a mental illness. In fact, they are quite popular, to the point that almost all of us might have experienced it.

In everyday life, there are a few things to keep in mind as follows:

1. Avoid drinking coffee, or alcoholic drinks in the evening. These are the substances that make you easy . hyperactivity, thereby making sleep much affected.
2. Exercise regularly. Movement will help you relieve stress.
3. Staying on time, getting enough sleep: this will create good habits for the body, reducing the likelihood of such dreams happening.