Decoding the dream

Scientists call this phenomenon myoclonic, which usually occurs during sleep. When sleeping, the respiratory rate abruptly decreases, the brain thinks that the body is about to die, causing an impulse to awaken.

Dreaming of falling asleep, can you ever feel like you have stepped into the empty space or fallen from above and startled to wake up? Scientists call this phenomenon myoclonic , which usually occurs during sleep. When sleeping, the respiratory rate abruptly decreases, the brain thinks that the body is about to die, causing an impulse to awaken.

Myoclonic is a normal physiological manifestation , not caused by disease. It is like hiccups or cramps when working hard. This is a speedy, involuntary reflex reflex, often expressed in the same way as an electric shock.

This behavior is often uncontrollable. After falling asleep, the brain is mistakenly misled that you are about to fall from above, triggering an instinctive response to muscle contraction to keep balance, so the body will produce strong vibrations. That was the cause of the feeling of suddenly missing a gap in the dream.

If sometimes I have a myoclonic phenomenon is normal.(Artwork: News).

This convulsion during sleep is sometimes considered a nightmare. This involuntary muscle twitching usually occurs in the arms, legs, even the whole body. About 70% of people have experienced this.If sometimes I have a myoclonic phenomenon is normal. But if convulsions are repeated and the frequency of repetition is high, be careful. Basically due to some following reasons:

Too tired

Large daytime pressure, excessive mental stress can cause myoclonic phenomenon. You need to pay more attention to relax.

Calcium deficiency

It is possible that low blood calcium levels cause nerves and muscle excitement to lead to convulsions.

Liver kidney weakness

If the seizure is not intense but the frequency is quite high, in Eastern Y, diagnosis may be due to weak kidney decay, insufficient blood gas.

Myoclonic has disease properties

If convulsions are accompanied by headache, dizziness, brain CT scan or MRI is needed to check if myoclonic is a symptom of brain disease. For example, the manifestation of the disease of metabolism or storage of brain cells, brain degeneration, encephalitis, brain damage from sequelae of trauma . also causes this phenomenon.

How to prevent blanket seizures when sleeping? According to experts, the phenomenon of seizures occurs randomly even if anything is not worrying. But if you don't like this feeling or are obsessed with falling from high, there are some ways to minimize this phenomenon. For example, reducing coffee consumption, planning to complete tasks during the day, controlling stress levels and sleeping patterns can reduce seizures during sleep.