Each stomach cut, pulmonary tuberculosis, doctors and doctors live well to 80 years thanks to these 2 things

A famous couple has maintained two principles of nursing for more than 20 years. They are weak but have become healthy and young. Simple tips anyone can do.

Dr. Su Re Tuong , a famous state-level Chinese medicine specialist, senior specialist of the Internal and External Medicine Department of the Central-Japan Hospital and Dr. Hoang Luu Hoa , Dean of the Faculty of Geriatric Medicine of Central-Japan Hospital, They are a famous doctor couple. This year, two people are nearly 80 years old, but their ears are still hearing, their eyes are still sharp.

Doctors couple Lai Re and Huang Liuhua.

Especially when young, the doctor's body is not healthy. Dr. Re Re Wall experienced three major bleeding in the stomach. The most serious is the surgery to remove part of the stomach. Doctor Huang Liuhua from a small body was sick, often with fever and diarrhea. In the second year of the university, she suffered from tuberculosis, and then suffered from mastitis.

2 "treasures" help husband and wife "transform" from weak to healthy

1. Bao cong porridge

After years of research on medicine, the couple of doctors and doctors, Dr. Reiguo, have created a kind of porridge called 'bowls', consisting of 8 ingredients . Doc and her husband have been eating continuously for 20 years and their bodies are very healthy, ears are hearing, eyes are fine, hair is shiny, and skin is ruddy.

Dr. Su Xiu Wall said: This kind of porridge is not only suitable for the elderly, the young people also use it very well, especially in the morning.

How to prepare porridge 'bowls'

Bowls porridge.

Ingredients : Oatmeal, wheat germ, walnuts, black sesame, raisins, honey, milk powder, lotus root starch.

First, add 2-3 tablespoons of lotus root powder with warm water to the bowl, then quickly mix with boiled water, stir to a slurry, about 2/3 of the bowl. Then add 1 tablespoon of walnut powder, 2 tablespoons of black sesame powder, 2 tablespoons of raisins, 2 tablespoons of wheat germ powder, 1 tablespoon of milk powder, 3 tablespoons of cereal in a bowl of porridge stirring, let the porridge last down Add honey.

Note: Specific dosages can be adjusted according to the user's preference. If you want to beautify, add a lot of raisins, if you have constipation you can add wheat germ, oatmeal, walnuts, black sesame powder.

Effect of each material:

1. 1. Oatmeal : reduce cholesterol, reduce blood sugar, help lose weight, can solve constipation pain in middle-aged and elderly people.
2. 2. Wheat germ: This is the highest nutrient in wheat. It has dual functions as food and health care, very rich in fiber and has a laxative effect.
3. 3. Black sesame seeds : liver and kidney supplement, protect five internal organs, gain gas, increase strength and muscle.
4. 4. Walnut nuts : good for the brain, delaying aging, has a certain laxative effect.
5. 5. Raisins: liver and kidney tonic, beneficial for blood pressure.
6. 6. Honey: contains glucose, fructose, has a thermal effect, detoxifies, beautifies the skin.
7. 7. Powdered milk : rich in protein, fat, sugar and all vitamins, trace elements such as calcium, iron, phosphorus, zinc, copper, etc., can promote the normal growth and development of Human body, involved in metabolic processes in the body, improves immunity and delays aging.
8. 8. Lotus root starch : Protect the spleen, treat diarrhea, help laxative, beneficial for blood and muscles, help stop bleeding, and also improve sleep.

Why say breakfast affects a lifetime?

Whether a bowl of porridge can change a person's health status or not, this is difficult to explain. But in fact, a good breakfast not only changes your day, but can change your life.

Why breakfast is so important, because after a night of metabolism, the food from the dinner is completely digested and absorbed during sleep. If one day does not eat breakfast, the problem is not great, but if you often don't pay attention to breakfast, it will seriously affect your health.

Some people say: ' Breakfast is not good, can eat more at lunch or dinner' , this is very wrong, because breakfast is not good, not only makes the body tired but also accumulates fat by eating too much at lunch and dinner. According to the survey, more than 90% of patients with gallstones are those who do not eat breakfast or eat less.

After a night of sleep, the body loses more water, digestion is reduced and the bile is concentrated. If you do not eat breakfast, the bile stored for one night cannot be released regularly and is very susceptible to gallstones. Long time no breakfast can lead to autonomic dysfunction and endocrine disorders, which can lead to chronic organ dysfunction, increase the risk of obesity, hyperlipidemia and diabetes, and causes stomach diseases, gallstones .

2. Rose water

Every day a cup of rose tea helps Dr. Hoang Luu Hoa with a pink, smooth skin despite being elderly.

Doctor Hoang Luu Hoa, despite her age, still has a very rosy, smooth skin, lasting beauty thanks to the benefit of drinking 1 cup of rose water every day. Based on the individual's physical characteristics and health characteristics to refrain from reducing this drink. Due to the young age, she suffered from tuberculosis, pneumothorax.

Symptoms of chronic hypoxic lung disease include poor gastrointestinal function, unwillingness to eat, go beyond loose stools, dry mouth, and uncomfortable throat, so she made homemade rose water according to her own recipe. mine.

This tea cup includes 2-3g dried roses, 2-3 ginseng in the west, 2-3g of jelly and 3-5g royal period. Boil these ingredients into water, heat them up, and then drink them until they taste light. Dr. Hoang loves to use this drink to regulate body health.