Eat for ... IQ

Want to have a healthy, intelligent brain, good memory, or a healthy body, young for long . firstly due to birth. Next, they also depend a lot on adequate and reasonable diet and exercise.

Thus, your daily diet also affects your body and mind. Each type of food has its own impregnation effect. The daily familiar foods have many unique uses, very good for the body.

For the brain to be strong and healthy

Neuroscientists have concluded: What is good for the heart is good for the brain. The brain accounts for about 2% of body weight, but it uses more than 20% of the oxygen volume. This " glutton " part depends very much on the amount of oxygen from the heart moving up. So, for the brain to be healthy, the heart must be strong.

To this end, the cholesterol level in the blood must not exceed the prescribed level. Green vegetables are good for the heart and brain because they lower blood cholesterol. Green vegetables also help slim body, excretory system works well.

For agility in thinking and work

Movable limbs are due in part to signals passed down, transmitted from the brain. The faster the signal runs, the faster the body becomes. Wanting to become active, must add to the membrane of brain cells. Because if this part is not healthy, the signals from the brain are at risk . fuse right inside. At the same time, the signal transmitted to the commander will also be blocked outside.

Meninges need a lot of fat, namely omega-3 and omega-6s.Omega - 6s are often found in cooking oils. Moreover, the eating habits of Vietnamese people are like fried, fried, and fried dishes, so the amount of omega-6s is quite adequate. In contrast, omega-3s are only found in some foods. They are abundant in cold-water fish, in which salmon contains the most omega-3s.

To be smart and have a good memory

Both the basic things that the brain does every day: Learning and remembering. B vitamins are essential for the transfer of neurons in the brain, while enhancing memory. B vitamins are found in quail eggs, chickens, ducks, animal liver and soybeans .