Faith helps people to be happy

Research by American scientists shows that positive thinking that you are happy will really help people be happier.

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Two US scientists Yuna L. Ferguson and Kennon M. Sheldon conducted research and selected two groups of participants. Two groups were allowed to listen to positive music for 2 weeks. One group was asked to focus on developing happy experiences while listening to music, while the other group focused on music.

You are happier to believe that you are happy.(Photo: In-my-opinion-blog)

As a result, the group focused on happy feelings, trying to be happy, achieving a much higher level of happiness than the group simply listening to music, MedicalExpress said.

Scientists explain, because they are actively trying to be happy, combining using the right method - as in the above study, listening to music, people can be happier.

Ferguson and Sheldon's research goes against some previous studies that try to be happy will have the opposite effect.

"Our research shows that without trying, individuals may not feel positive and happy changes in their lives , " the two scientists said.

"So people who want happiness can be confident that positive thoughts will become motivators and will result in you being happier," said Ferguson and Sheldon.