Former FBI agent shared the secret to help you have a steel spirit

LaRae Quy, former FBI agent, after a training process in the military will share with us the secret to a steel spirit and always succeed in life.

1. Have a clear goal

Studies show that the more clear and specific your goals are, the better you can do the tasks needed to achieve that goal. The general goals (such as wanting to be rich, wanting to travel many places) are too vague, it will take us a long time to know what we need more in life.

If you have a specific goal, you will do better than the tasks needed to achieve that goal.

Specific goals must be realistic and achievable over a specified period of time (for example, a salary of 10 million for 2 years of work, traveling for 3 Southeast Asian countries before age 22 ).

Tips:

1. Identify your own needs.
2. Clearly describe what you need.
3. List what you want - it helps us try to achieve more goals.
4. Identify things that will hinder your path to success.
5. Create milestones for your own plan.
6. Divide clear things to do.
7. Tell your relatives and friends about your goals.

2. Face the pain

We all know that we will be the most motivated when something is approaching the deadline. Similarly, we can use that way to train the spirit of steel, to easily overcome tough challenges.

People with steel spirit often continue to move forward when they reach their pain threshold.

It is not easy to face other competitors, or to advance at work, but if you try to pursue it to the end, despite the emotional pain (and physical) you will see What that goal means.

People with steel spirit often continue to move forward when they reach their pain threshold, because their spirit has been trained to deal with them."No pain, no gain" is the most common tactic for them.

Tips:

1. When you've reached your tolerance level when something unfortunate happens, stay calm and stay focused.From there, think of the necessary steps to overcome that pain, instead of giving up.If you lose focus, you will be confused and your brain will generate more negative thoughts.
2. Make your goals clear.Athletes often think how far they are to reach their destination, instead of how much they have already started.

3. Always competitive

Healthy competition will be a big leverage for us.

Have you ever been embarrassed to have a jogging daughter who is "buffering" more than you? I used to, and I promised I wouldn't let a girl run any stronger than me. Healthy competition will be a big leverage for us, making us overcome our limits.

Tips:

1. Identify your competitors.
2. Determine your position compared to them.
3. Choose the closest competitor.
4. Determine what to do to overcome them.
5. Repeat for the next opponent when it surpasses the first opponent.

4. Imagine success

For every time the brain thinks itself to succeed, it will release dopamine that makes us more happy.

When you envision yourself doing something before actually making them, your brain will automatically assume that you will succeed in doing it. And with every time the brain thinks itself to succeed, it will release dopamine that works to make us happy and happy, thus making it more successful.

Tips:

1. Studies show that we need to imagine success at least 5 times to make the brain look negative into positive.
2. Imagine the future success of 3 to 5 times a day.
3. Each visualization should hold the image for 20 seconds.

Overall, your success depends a lot on the spirit of steel. So invest in your brain every day, you will soon achieve certain successes in life easily.