Great way to ensure effective fighting with your lover

Science has proven, getting into bed and a good night's sleep is the best way to resolve disputes, quarreling with your other half.

In love, we cannot avoid even quarrels sometimes arguing because of disagreements between the two. At such times, what do you usually do to solve the problem - continue to debate, protect your personal views until you have to stay up all night or yield to the person you love and accept it wrongly want?

All are not optimal measures? According to experts, the best way you should do this is to go to sleep. Dr. Charles Czeisler, president of the National Sleep Foundation, explains some of the scientific reasons behind this seemingly unusual method.

1. Without sleep, your brain will work less efficiently than usual

Many couples choose to stay up all night to argue with each other to resolve the issue of quarreling thoroughly. But in fact, that is an extremely wrong view. In fact, staying up all night only makes the brain tired and it will take a lot of time to be useless.

This is because, the less sleep you have, the less effective your brain is in the process of burning energy. An important function of sleep is to help the body regenerate ATP molecules (Adenosine triphosphate) in cells.

Czeisler said: 'ATP is found in all cells and that is where the body produces energy. When used, ATP will transform into simpler structures. The more disintegrated, the lower the efficiency of energy production. " Therefore, the longer your wake time, the more ATP produces less efficient energy.

2. If you don't sleep, the argument will be more stressful

Czeisler also added that when the body's ability to burn energy is reduced, this affects different parts of the brain, including the frontal brain lobe - the area responsible for judgment as well as human ability to control.

Therefore, it is not difficult to understand when the controversy will become more complicated and stressful if you find ways to clear the night and solve them.

Agreeing with this view, Amie Gordon, PhD, of the University of California's Personality and Social Research Institute, said: 'Not getting enough sleep makes people have negative emotions and a stronger reaction to those bad thing. This means that we tend to get hotter and more angry when standing in front of people around us. '

This will not be of much help if you want to find a way to solve the problem effectively.

3. If you sleep, you have the opportunity to resolve the dispute in your dreams

Human sleep goes through many different stages. In particular, REM sleep (rapid eye roll sleep) is the stage where we will integrate everything we have experienced in one day.

At that time, things that make you deeply impressed have just happened during REM sleep. And the brain will immediately analyze even when you are sleeping. According to Czeisler, this can be very helpful in solving your conflict.

So stop the debate for at least 7-8 hours and go to bed , you may be helping yourself find the key to the conflict. Maybe after you wake up the next day, you will see the problem in a more positive way and know what you will need to do to solve those problems.

Wait no more without going to sleep!

Interim

Perhaps you came here to understand why you should go to bed when you fight with your lover? However, it is another challenge to depend on the straight-forward fight to have a good sleep and to depend on the ingenuity and mutual understanding between the two.

Make sure the person understands that you need time to plan the problem at a more appropriate time. According to psychologist Robert Taibbli, that time was the next morning. At that time, both will be more calm and easy to reach consensus.