How to swim with the right technique, right method

How to swim with the right technique, the right method is that you have to know the coordination between the movements of your hands and feet with your breathing , and at the same time continuously perform the swimming techniques: 2 foot beating, 2 hands fan and reach forward.

Like other swimming styles, when learning how to swim, you need to practice sequentially in the following 2 stages:

1. Practice your legs and practice your hands. Then practice your legs and hands in combination with breathing
2. Tap smoothly on terrestrial movements and then enter the water

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Here's how to swim the right technique that learners need to follow

1. Legs crawling on land

You sit on the edge of the pool, the person leaned back slightly, stretching his legs. After that, you lift up and knock down continuously until you are mature. Note, during the process of doing this, you always have to keep the pillow straight.

2. Exercise your legs to crawl under the water

You lie on your stomach on the water, 2 hands lie on the tank and stretch your arms 2 legs, 2 legs. Notice that you still have to keep the pillow straight. Next, you can hit your feet and crawl as if you were practicing on land, until you are comfortable and familiar with the water environment. The movements need to be smooth and flexible.

How to swim stride: Practice your feet crawling under the water.

Next, you hit your feet and slump with the plank and swim in the horizontal direction. Then try to maintain the water level across the abdomen or chest. Meanwhile, keep your knees up straight.

Foot pedal, try to hold your knees straight.

Straighten both hands forward, sweep over the water for about 1 meter and then hit the foot of the tank horizontally. You practice so many times until you are skilled enough to swim quickly forward.

3. Practice striding on land

When learning how to swim by yourself, you should practice crawling on one hand at a time.

For the right hand: You stand on your left foot first, right foot back. Next, place your left hand on the left knee, slightly bent forward. After that, straighten your right hand forward and start fanning the ribs with your right hand.

Learn how to swim.

For the left hand: You stand on the right foot in front, the right hand is on the right knee, the person slightly leans forward and the water fan slams with his left hand.

While fanning, the hand must always be closed and slightly bent like a spoon. Pure techniques: Praying water, pulling water, pushing water. Every time you change this cycle, change hands.

Perform all the techniques: Enter water - Water spleen - Pull water - Push water - Relax.

How to learn to swim.

Swimming properly.

4. Practice your feet, hands crawling up and down on terrestrial breathing

You stoop slightly forward, your hands fanning continuously, and alternately tilting your body to the sides, lifting your legs backwards like you're hitting your feet. When leaning over to any side, you lift that foot behind you, and raise your elbows comfortably to prepare the movement into the water. It is necessary to determine the right side when tilting your head so that each time you tilt your head over to the side, you have to open your mouth and breathe in. When you face down, blow the foam out as if blowing bubbles.

Practice your legs and hands with coordinated breathing.

5. Practice striding with your hands under water to coordinate breathing

In this exercise, you follow the following 2 stages:

You stand under the pool so that the water level is at the breast. He slightly bent forward a little, two hands alternately fanning the water like he was swimming. While fanning you feel weight and want to move forward as much as possible.

At this stage, you also perform the above movements while coordinating rhythmic breathing. In the process of fanning, when you face down, you blow out air bubbles, when tilting your head over to the right side, open your mouth to breathe in air with both your nose and mouth.

You stand under the pool so that the water level is at the breast.

6. Exercising feet, hands crawling and coordinating underwater breathing

You surf the water for about 1 meter then swim your legs and hands in combination with rhythmic breathing. Note that when you first practice swimming, you should only swim across the pool horizontally to avoid exhaustion.

You practice swimming many times until you can swim quickly, decisively and the movement is very elegant and mature.

Swimming and hands crawling and coordinating underwater breathing.

The ankles stretched out straight when beating the legs.

You practice swimming many times until you swim quickly and decisively.